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Pork, fresh, shoulder, whole, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, whole, separable lean and fat, raw contains 236 calories per 100g, with 17.2g of protein, 18.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (63.9% of the Daily Value per 100g), and Selenium (46.4% DV).

Compared to other pork products, Pork, fresh, shoulder, whole, separable lean and fat, raw has 13% more calories and 22% less protein than the category average.

For protein content, Pork, fresh, shoulder, whole, separable lean and fat, raw ranks #2684 out of 8068 foods (higher than 67% of all foods in our database).

Calories

236

per 100g

Protein

17.2g

34% DV

Total Fat

18.0g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 236.0 kcal 12%
Protein 17.2 g 34%
Total Fat 18.0 g 23%
Saturated Fat 6.2 g 31%
Cholesterol 71.0 mg 24%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 1.7 mcg 9%
Vitamin E 0.19 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.77 mg 64%
Riboflavin 0.28 mg 21%
Niacin 3.8 mg 24%
Vitamin B6 0.35 mg 21%
Folate 5.0 mcg 1%
Vitamin B12 0.74 mcg 31%
Minerals
Calcium 15.0 mg 1%
Iron 1.1 mg 6%
Potassium 302.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 182.0 mg 15%
Zinc 2.7 mg 25%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 25.5 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 26.1g 13.7g 0.0g 235 cal
26.1g protein
13.7g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 235 24.9g 14.3g 0.0g 235 cal
24.9g protein
14.3g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 234 28.8g 12.3g 0.0g 234 cal
28.8g protein
12.3g fat
0.0g carbs
Pork, fresh, variety meats and by-products, ears, frozen, raw 234 22.5g 15.1g 0.6g 234 cal
22.5g protein
15.1g fat
0.6g carbs
Pork, fresh, variety meats and by-products, feet, cooked, simmered 238 21.9g 16.1g 0.0g 238 cal
21.9g protein
16.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, whole, separable lean and fat, raw?

Pork, fresh, shoulder, whole, separable lean and fat, raw contains 236 calories per 100g serving.

Is Pork, fresh, shoulder, whole, separable lean and fat, raw high in protein?

Pork, fresh, shoulder, whole, separable lean and fat, raw contains 17.18g of protein per 100g, which is 34% of the daily value. It ranks #2684 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, whole, separable lean and fat, raw?

Pork, fresh, shoulder, whole, separable lean and fat, raw is a good source of Thiamin (63.9% DV), Selenium (46.4% DV), and Protein (34.4% DV) per 100g.

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