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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw contains 123 calories per 100g, with 21.4g of protein, 3.8g of fat, and 0.8g of carbohydrates.

It is an excellent source of Selenium (71.1% of the Daily Value per 100g), and Thiamin (52.6% DV).

Compared to other pork products, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 41% fewer calories and 4% less protein than the category average.

For protein content, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw ranks #1853 out of 8068 foods (higher than 77% of all foods in our database).

Calories

123

per 100g

Protein

21.4g

43% DV

Total Fat

3.8g

5% DV

Carbs

0.8g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 123.0 kcal 6%
Protein 21.4 g 43%
Total Fat 3.8 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 58.0 mg 19%
Sodium 65.0 mg 3%
Total Carbohydrate 0.82 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.63 mg 53%
Riboflavin 0.24 mg 18%
Niacin 6.8 mg 43%
Vitamin B6 0.58 mg 34%
Folate 0.00 mcg 0%
Vitamin B12 0.49 mcg 20%
Minerals
Calcium 6.0 mg 1%
Iron 0.77 mg 4%
Potassium 375.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 244.0 mg 20%
Zinc 1.8 mg 17%
Copper 0.05 mg 6%
Manganese 0.01 mg 0%
Selenium 39.1 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 123 23.8g 3.1g 0.0g 123 cal
23.8g protein
3.1g fat
0.0g carbs
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 15.1g 5.1g 4.7g 123 cal
15.1g protein
5.1g fat
4.7g carbs
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 13.9g 5.5g 4.6g 123 cal
13.9g protein
5.5g fat
4.6g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 24.3g 2.9g 0.0g 123 cal
24.3g protein
2.9g fat
0.0g carbs
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 13.9g 5.5g 4.6g 123 cal
13.9g protein
5.5g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw contains 123 calories per 100g serving.

Is Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw high in protein?

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw contains 21.35g of protein per 100g, which is 43% of the daily value. It ranks #1853 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is a good source of Selenium (71.1% DV), Thiamin (52.6% DV), and Niacin (42.8% DV) per 100g.

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