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Pork, ground, 84% lean / 16% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, ground, 84% lean / 16% fat, raw contains 218 calories per 100g, with 18.0g of protein, 16.0g of fat, and 0.4g of carbohydrates.

It is an excellent source of Selenium (54.9% of the Daily Value per 100g), and Niacin (40.1% DV).

Compared to other pork products, Pork, ground, 84% lean / 16% fat, raw has 5% more calories and 19% less protein than the category average.

For protein content, Pork, ground, 84% lean / 16% fat, raw ranks #2566 out of 8068 foods (higher than 68% of all foods in our database).

Calories

218

per 100g

Protein

18.0g

36% DV

Total Fat

16.0g

21% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 218.0 kcal 11%
Protein 18.0 g 36%
Total Fat 16.0 g 21%
Saturated Fat 4.9 g 25%
Cholesterol 68.0 mg 23%
Sodium 68.0 mg 3%
Total Carbohydrate 0.44 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.45 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.33 mg 28%
Riboflavin 0.34 mg 26%
Niacin 6.4 mg 40%
Vitamin B6 0.55 mg 32%
Folate 2.0 mcg 1%
Vitamin B12 0.73 mcg 30%
Minerals
Calcium 15.0 mg 1%
Iron 0.88 mg 5%
Potassium 244.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 161.0 mg 13%
Zinc 1.9 mg 17%
Copper 0.03 mg 4%
Manganese 0.01 mg 0%
Selenium 30.2 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 217 25.7g 11.9g 0.0g 217 cal
25.7g protein
11.9g fat
0.0g carbs
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 28.5g 10.8g 0.0g 219 cal
28.5g protein
10.8g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 219 29.2g 11.4g 0.0g 219 cal
29.2g protein
11.4g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 19.0g 15.0g 0.0g 216 cal
19.0g protein
15.0g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 29.5g 10.1g 0.0g 216 cal
29.5g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, ground, 84% lean / 16% fat, raw?

Pork, ground, 84% lean / 16% fat, raw contains 218 calories per 100g serving.

Is Pork, ground, 84% lean / 16% fat, raw high in protein?

Pork, ground, 84% lean / 16% fat, raw contains 17.99g of protein per 100g, which is 36% of the daily value. It ranks #2566 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, ground, 84% lean / 16% fat, raw?

Pork, ground, 84% lean / 16% fat, raw is a good source of Selenium (54.9% DV), Niacin (40.1% DV), and Protein (36% DV) per 100g.

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