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Pork, Shoulder breast, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, Shoulder breast, boneless, separable lean and fat, raw contains 127 calories per 100g, with 22.5g of protein, 3.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (60% of the Daily Value per 100g), and Thiamin (53.8% DV).

Compared to other pork products, Pork, Shoulder breast, boneless, separable lean and fat, raw has 39% fewer calories and 2% more protein than the category average.

For protein content, Pork, Shoulder breast, boneless, separable lean and fat, raw ranks #1558 out of 8068 foods (higher than 81% of all foods in our database).

Calories

127

per 100g

Protein

22.5g

45% DV

Total Fat

3.4g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 22.5 g 45%
Total Fat 3.4 g 4%
Saturated Fat 1.1 g 5%
Cholesterol 60.0 mg 20%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.65 mg 54%
Riboflavin 0.47 mg 36%
Niacin 9.6 mg 60%
Vitamin B6 0.72 mg 43%
Folate 0.00 mcg 0%
Vitamin B12 0.87 mcg 36%
Minerals
Calcium 7.0 mg 1%
Iron 0.89 mg 5%
Potassium 378.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 229.0 mg 18%
Zinc 2.0 mg 18%
Copper 0.08 mg 8%
Manganese 0.01 mg 1%
Selenium 25.8 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 22.0g 3.7g 0.0g 127 cal
22.0g protein
3.7g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 22.4g 3.4g 0.0g 127 cal
22.4g protein
3.4g fat
0.0g carbs
Pork, fresh, variety meats and by-products, brain, raw 127 10.3g 9.2g 0.0g 127 cal
10.3g protein
9.2g fat
0.0g carbs
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 20.9g 4.4g 1.2g 128 cal
20.9g protein
4.4g fat
1.2g carbs
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 22.6g 3.8g 1.1g 126 cal
22.6g protein
3.8g fat
1.1g carbs

Frequently Asked Questions

How many calories are in Pork, Shoulder breast, boneless, separable lean and fat, raw?

Pork, Shoulder breast, boneless, separable lean and fat, raw contains 127 calories per 100g serving.

Is Pork, Shoulder breast, boneless, separable lean and fat, raw high in protein?

Pork, Shoulder breast, boneless, separable lean and fat, raw contains 22.54g of protein per 100g, which is 45% of the daily value. It ranks #1558 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, Shoulder breast, boneless, separable lean and fat, raw?

Pork, Shoulder breast, boneless, separable lean and fat, raw is a good source of Niacin (60% DV), Thiamin (53.8% DV), and Selenium (46.9% DV) per 100g.

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