Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw contains 152 calories per 100g, with 21.8g of protein, 6.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (71.3% of the Daily Value per 100g), and Selenium (64.4% DV).

Compared to other pork products, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 27% fewer calories and 2% less protein than the category average.

For protein content, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw ranks #1723 out of 8068 foods (higher than 79% of all foods in our database).

Calories

152

per 100g

Protein

21.8g

44% DV

Total Fat

6.5g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	152.0 kcal	8%
Protein	21.8 g	44%
Total Fat	6.5 g	8%
Saturated Fat	2.2 g	11%
Cholesterol	55.0 mg	18%
Sodium	45.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.18 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.86 mg	71%
Riboflavin	0.27 mg	21%
Niacin	5.0 mg	32%
Vitamin B6	0.47 mg	28%
Folate	7.0 mcg	2%
Vitamin B12	0.53 mcg	22%
Minerals
Calcium	5.0 mg	0%
Iron	0.77 mg	4%
Potassium	421.0 mg	9%
Magnesium	22.0 mg	5%
Phosphorus	207.0 mg	17%
Zinc	1.7 mg	15%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	35.4 mcg	64%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151	25.4g	4.7g	0.0g	151 cal 25.4g protein 4.7g fat 0.0g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150	27.8g	4.4g	0.0g	150 cal 27.8g protein 4.4g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	155	21.6g	6.9g	0.0g	155 cal 21.6g protein 6.9g fat 0.0g carbs
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149	28.2g	3.2g	0.0g	149 cal 28.2g protein 3.2g fat 0.0g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155	19.9g	7.8g	1.4g	155 cal 19.9g protein 7.8g fat 1.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw contains 152 calories per 100g serving.

Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw high in protein?

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw contains 21.8g of protein per 100g, which is 44% of the daily value. It ranks #1723 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is a good source of Thiamin (71.3% DV), Selenium (64.4% DV), and Protein (43.6% DV) per 100g.