Pork, fresh, variety meats and by-products, spleen, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 149 calories per 100g, with 28.2g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (168% of the Daily Value per 100g), and Iron (123.5% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, spleen, cooked, braised has 28% fewer calories and 27% more protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, spleen, cooked, braised ranks #591 out of 8068 foods (higher than 93% of all foods in our database).

Calories

149

per 100g

Protein

28.2g

56% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	149.0 kcal	8%
Protein	28.2 g	56%
Total Fat	3.2 g	4%
Saturated Fat	1.1 g	5%
Cholesterol	504.0 mg	168%
Sodium	107.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	11.6 mg	13%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.26 mg	20%
Niacin	5.9 mg	37%
Vitamin B6	0.06 mg	4%
Folate	4.0 mcg	1%
Vitamin B12	2.8 mcg	115%
Minerals
Calcium	13.0 mg	1%
Iron	22.2 mg	124%
Potassium	227.0 mg	5%
Magnesium	15.0 mg	4%
Phosphorus	283.0 mg	23%
Zinc	3.5 mg	32%
Copper	0.13 mg	15%
Manganese	0.05 mg	2%
Selenium	49.6 mcg	90%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	149	13.7g	9.3g	2.7g	149 cal 13.7g protein 9.3g fat 2.7g carbs
Pork, fresh, shoulder, whole, separable lean only, raw	148	19.6g	7.1g	0.0g	148 cal 19.6g protein 7.1g fat 0.0g carbs
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	23.6g	5.1g	0.4g	148 cal 23.6g protein 5.1g fat 0.4g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150	27.8g	4.4g	0.0g	150 cal 27.8g protein 4.4g fat 0.0g carbs
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	148	27.2g	4.1g	0.7g	148 cal 27.2g protein 4.1g fat 0.7g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, spleen, cooked, braised?

Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 149 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, spleen, cooked, braised high in protein?

Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 28.2g of protein per 100g, which is 56% of the daily value. It ranks #591 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, spleen, cooked, braised?

Pork, fresh, variety meats and by-products, spleen, cooked, braised is a good source of Cholesterol (168% DV), Iron (123.5% DV), and Vitamin B12 (115% DV) per 100g.