Nutrition Overview
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contains
150 calories per 100g,
with 27.8g of protein,
4.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(92.7% of the Daily Value per 100g),
and Niacin
(56.3% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has
28% fewer calories and
25% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil ranks
#663 out of 8068 foods
(higher than 92% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contains 150 calories per 100g serving.
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil high in protein?
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contains 27.75g of protein per 100g, which is 56% of the daily value. It ranks #663 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil is a good source of Selenium (92.7% DV), Niacin (56.3% DV), and Protein (55.5% DV) per 100g.
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