Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw contains 155 calories per 100g, with 21.6g of protein, 6.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (60.2% of the Daily Value per 100g), and Thiamin (55.6% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 25% fewer calories and 3% less protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw ranks #1793 out of 8068 foods (higher than 78% of all foods in our database).

Calories

155

per 100g

Protein

21.6g

43% DV

Total Fat

6.9g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	155.0 kcal	8%
Protein	21.6 g	43%
Total Fat	6.9 g	9%
Saturated Fat	2.5 g	12%
Cholesterol	67.0 mg	22%
Sodium	48.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.13 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.67 mg	56%
Riboflavin	0.19 mg	14%
Niacin	8.0 mg	50%
Vitamin B6	0.73 mg	43%
Folate	0.00 mcg	0%
Vitamin B12	0.53 mcg	22%
Minerals
Calcium	7.0 mg	1%
Iron	0.50 mg	3%
Potassium	373.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	226.0 mg	18%
Zinc	1.6 mg	14%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	33.1 mcg	60%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155	19.9g	7.8g	1.4g	155 cal 19.9g protein 7.8g fat 1.4g carbs
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	155	27.5g	4.2g	0.0g	155 cal 27.5g protein 4.2g fat 0.0g carbs
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	156	31.1g	2.6g	0.0g	156 cal 31.1g protein 2.6g fat 0.0g carbs
Pork, cured, ham, whole, separable lean only, roasted	157	25.1g	5.5g	0.0g	157 cal 25.1g protein 5.5g fat 0.0g carbs
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157	21.4g	7.3g	0.1g	157 cal 21.4g protein 7.3g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw contains 155 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw contains 21.55g of protein per 100g, which is 43% of the daily value. It ranks #1793 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw is a good source of Selenium (60.2% DV), Thiamin (55.6% DV), and Niacin (49.9% DV) per 100g.