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Pork, fresh, variety meats and by-products, kidneys, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, kidneys, cooked, braised contains 151 calories per 100g, with 25.4g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (566.4% of the Daily Value per 100g), and Vitamin B12 (324.6% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 27% fewer calories and 15% more protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, kidneys, cooked, braised ranks #1078 out of 8068 foods (higher than 87% of all foods in our database).

Calories

151

per 100g

Protein

25.4g

51% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 25.4 g 51%
Total Fat 4.7 g 6%
Saturated Fat 1.5 g 8%
Cholesterol 480.0 mg 160%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 78.0 mcg 9%
Vitamin C 10.6 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.40 mg 33%
Riboflavin 1.6 mg 122%
Niacin 5.8 mg 36%
Vitamin B6 0.46 mg 27%
Folate 41.0 mcg 10%
Vitamin B12 7.8 mcg 325%
Minerals
Calcium 13.0 mg 1%
Iron 5.3 mg 29%
Potassium 143.0 mg 3%
Magnesium 18.0 mg 4%
Phosphorus 240.0 mg 19%
Zinc 4.2 mg 38%
Copper 0.68 mg 76%
Manganese 0.15 mg 7%
Selenium 311.5 mcg 566%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 21.8g 6.5g 0.0g 152 cal
21.8g protein
6.5g fat
0.0g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 27.8g 4.4g 0.0g 150 cal
27.8g protein
4.4g fat
0.0g carbs
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 28.2g 3.2g 0.0g 149 cal
28.2g protein
3.2g fat
0.0g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 13.7g 9.3g 2.7g 149 cal
13.7g protein
9.3g fat
2.7g carbs
Pork, fresh, shoulder, whole, separable lean only, raw 148 19.6g 7.1g 0.0g 148 cal
19.6g protein
7.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, kidneys, cooked, braised?

Pork, fresh, variety meats and by-products, kidneys, cooked, braised contains 151 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, kidneys, cooked, braised high in protein?

Pork, fresh, variety meats and by-products, kidneys, cooked, braised contains 25.4g of protein per 100g, which is 51% of the daily value. It ranks #1078 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, kidneys, cooked, braised?

Pork, fresh, variety meats and by-products, kidneys, cooked, braised is a good source of Selenium (566.4% DV), Vitamin B12 (324.6% DV), and Cholesterol (160% DV) per 100g.

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