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Pork, fresh, variety meats and by-products, feet, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, feet, raw contains 212 calories per 100g, with 23.2g of protein, 12.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (46.3% of the Daily Value per 100g), and Selenium (42.4% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, feet, raw has 2% more calories and 5% more protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, feet, raw ranks #1445 out of 8068 foods (higher than 82% of all foods in our database).

Calories

212

per 100g

Protein

23.2g

46% DV

Total Fat

12.6g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 212.0 kcal 11%
Protein 23.2 g 46%
Total Fat 12.6 g 16%
Saturated Fat 3.6 g 18%
Cholesterol 88.0 mg 29%
Sodium 132.0 mg 6%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.11 mg 8%
Niacin 1.1 mg 7%
Vitamin B6 0.05 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.52 mcg 22%
Minerals
Calcium 70.0 mg 5%
Iron 0.58 mg 3%
Potassium 63.0 mg 1%
Magnesium 6.0 mg 1%
Phosphorus 75.0 mg 6%
Zinc 0.76 mg 7%
Copper 0.07 mg 8%
Manganese 0.00 mg 0%
Selenium 23.3 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 18.2g 14.8g 0.0g 211 cal
18.2g protein
14.8g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 211 28.8g 9.7g 0.0g 211 cal
28.8g protein
9.7g fat
0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 19.9g 14.0g 0.0g 211 cal
19.9g protein
14.0g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 29.5g 9.4g 0.0g 211 cal
29.5g protein
9.4g fat
0.0g carbs
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 29.4g 9.4g 0.0g 211 cal
29.4g protein
9.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, feet, raw?

Pork, fresh, variety meats and by-products, feet, raw contains 212 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, feet, raw high in protein?

Pork, fresh, variety meats and by-products, feet, raw contains 23.16g of protein per 100g, which is 46% of the daily value. It ranks #1445 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, feet, raw?

Pork, fresh, variety meats and by-products, feet, raw is a good source of Protein (46.3% DV), Selenium (42.4% DV), and Cholesterol (29.3% DV) per 100g.

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