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Pork, fresh, loin, country-style ribs, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean and fat, raw contains 189 calories per 100g, with 19.3g of protein, 11.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (58.7% of the Daily Value per 100g), and Vitamin B12 (41.7% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 9% fewer calories and 13% less protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean and fat, raw ranks #2316 out of 8068 foods (higher than 71% of all foods in our database).

Calories

189

per 100g

Protein

19.3g

39% DV

Total Fat

11.8g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 189.0 kcal 10%
Protein 19.3 g 39%
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Cholesterol 74.0 mg 25%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.38 mg 31%
Riboflavin 0.25 mg 20%
Niacin 3.1 mg 19%
Vitamin B6 0.54 mg 32%
Folate 0.00 mcg 0%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 22.0 mg 2%
Iron 0.85 mg 5%
Potassium 318.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 193.0 mg 15%
Zinc 2.8 mg 25%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 32.3 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 190 28.4g 7.7g 0.0g 190 cal
28.4g protein
7.7g fat
0.0g carbs
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 30.4g 6.3g 0.0g 187 cal
30.4g protein
6.3g fat
0.0g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 22.4g 11.1g 0.3g 191 cal
22.4g protein
11.1g fat
0.3g carbs
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 24.4g 9.4g 0.6g 191 cal
24.4g protein
9.4g fat
0.6g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 22.9g 10.9g 0.3g 191 cal
22.9g protein
10.9g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, raw?

Pork, fresh, loin, country-style ribs, separable lean and fat, raw contains 189 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean and fat, raw high in protein?

Pork, fresh, loin, country-style ribs, separable lean and fat, raw contains 19.34g of protein per 100g, which is 39% of the daily value. It ranks #2316 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean and fat, raw?

Pork, fresh, loin, country-style ribs, separable lean and fat, raw is a good source of Selenium (58.7% DV), Vitamin B12 (41.7% DV), and Protein (38.7% DV) per 100g.

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