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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled contains 190 calories per 100g, with 28.4g of protein, 7.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (64.5% of the Daily Value per 100g), and Niacin (63.7% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled has 9% fewer calories and 28% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled ranks #561 out of 8068 foods (higher than 93% of all foods in our database).

Calories

190

per 100g

Protein

28.4g

57% DV

Total Fat

7.7g

10% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 190.0 kcal 10%
Protein 28.4 g 57%
Total Fat 7.7 g 10%
Saturated Fat 2.7 g 14%
Cholesterol 75.0 mg 25%
Sodium 205.0 mg 9%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.62 mg 51%
Riboflavin 0.18 mg 14%
Niacin 10.2 mg 64%
Vitamin B6 0.48 mg 28%
Folate 1.0 mcg 0%
Vitamin B12 0.55 mcg 23%
Minerals
Calcium 10.0 mg 1%
Iron 0.63 mg 4%
Potassium 512.0 mg 11%
Magnesium 28.0 mg 7%
Phosphorus 317.0 mg 25%
Zinc 2.0 mg 18%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 35.5 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189 19.3g 11.8g 0.0g 189 cal
19.3g protein
11.8g fat
0.0g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 22.4g 11.1g 0.3g 191 cal
22.4g protein
11.1g fat
0.3g carbs
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 24.4g 9.4g 0.6g 191 cal
24.4g protein
9.4g fat
0.6g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 22.9g 10.9g 0.3g 191 cal
22.9g protein
10.9g fat
0.3g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 26.5g 8.8g 0.0g 192 cal
26.5g protein
8.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled contains 190 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled contains 28.35g of protein per 100g, which is 57% of the daily value. It ranks #561 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled is a good source of Selenium (64.5% DV), Niacin (63.7% DV), and Protein (56.7% DV) per 100g.

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