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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted contains 191 calories per 100g, with 24.4g of protein, 9.4g of fat, and 0.6g of carbohydrates.

It is an excellent source of Protein (48.8% of the Daily Value per 100g), and Niacin (43% DV).

Compared to other pork products, Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 8% fewer calories and 10% more protein than the category average.

For protein content, Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted ranks #1228 out of 8068 foods (higher than 85% of all foods in our database).

Calories

191

per 100g

Protein

24.4g

49% DV

Total Fat

9.4g

12% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 191.0 kcal 10%
Protein 24.4 g 49%
Total Fat 9.4 g 12%
Saturated Fat 3.0 g 15%
Cholesterol 70.0 mg 23%
Sodium 810.0 mg 35%
Total Carbohydrate 0.64 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.46 mg 38%
Riboflavin 0.30 mg 23%
Niacin 6.9 mg 43%
Vitamin B6 0.44 mg 26%
Folate 1.0 mcg 0%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 7.0 mg 1%
Iron 1.4 mg 8%
Potassium 356.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 257.0 mg 21%
Zinc 2.6 mg 24%
Copper 0.16 mg 18%
Manganese 0.03 mg 1%
Selenium 23.4 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 22.4g 11.1g 0.3g 191 cal
22.4g protein
11.1g fat
0.3g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 22.9g 10.9g 0.3g 191 cal
22.9g protein
10.9g fat
0.3g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 26.5g 8.8g 0.0g 192 cal
26.5g protein
8.8g fat
0.0g carbs
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 192 29.6g 7.3g 0.0g 192 cal
29.6g protein
7.3g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 190 28.4g 7.7g 0.0g 190 cal
28.4g protein
7.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted?

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted contains 191 calories per 100g serving.

Is Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted high in protein?

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted contains 24.39g of protein per 100g, which is 49% of the daily value. It ranks #1228 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted?

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted is a good source of Protein (48.8% DV), Niacin (43% DV), and Selenium (42.5% DV) per 100g.

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