Nutrition Overview
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains
191 calories per 100g,
with 22.4g of protein,
11.1g of fat, and
0.3g of carbohydrates.
It is an excellent source of
Selenium
(84.7% of the Daily Value per 100g),
and Protein
(44.7% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has
8% fewer calories and
1% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated ranks
#1596 out of 8068 foods
(higher than 80% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 191 calories per 100g serving.
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated high in protein?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 22.35g of protein per 100g, which is 45% of the daily value. It ranks #1596 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is a good source of Selenium (84.7% DV), Protein (44.7% DV), and Sodium (33.9% DV) per 100g.
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