Nutrition Overview
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted contains
191 calories per 100g,
with 22.9g of protein,
10.9g of fat, and
0.3g of carbohydrates.
It is an excellent source of
Selenium
(80.9% of the Daily Value per 100g),
and Protein
(45.8% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has
8% fewer calories and
3% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted ranks
#1490 out of 8068 foods
(higher than 82% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted contains 191 calories per 100g serving.
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted high in protein?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted contains 22.88g of protein per 100g, which is 46% of the daily value. It ranks #1490 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is a good source of Selenium (80.9% DV), Protein (45.8% DV), and Niacin (44.9% DV) per 100g.
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