Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw contains 134 calories per 100g, with 21.2g of protein, 4.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (60.9% of the Daily Value per 100g), and Thiamin (53.5% DV).

Compared to other pork products, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 36% fewer calories and 4% less protein than the category average.

For protein content, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw ranks #1900 out of 8068 foods (higher than 76% of all foods in our database).

Calories

134

per 100g

Protein

21.2g

42% DV

Total Fat

4.9g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	134.0 kcal	7%
Protein	21.2 g	42%
Total Fat	4.9 g	6%
Saturated Fat	1.6 g	8%
Cholesterol	64.0 mg	21%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.20 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.17 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.64 mg	54%
Riboflavin	0.25 mg	20%
Niacin	5.6 mg	35%
Vitamin B6	0.64 mg	38%
Folate	2.0 mcg	1%
Vitamin B12	0.64 mcg	27%
Minerals
Calcium	13.0 mg	1%
Iron	0.82 mg	5%
Potassium	363.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	216.0 mg	17%
Zinc	2.2 mg	20%
Copper	0.08 mg	8%
Manganese	0.01 mg	1%
Selenium	33.5 mcg	61%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, variety meats and by-products, liver, raw	134	21.4g	3.7g	2.5g	134 cal 21.4g protein 3.7g fat 2.5g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	133	22.5g	4.1g	0.0g	133 cal 22.5g protein 4.1g fat 0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	136	21.8g	4.8g	0.0g	136 cal 21.8g protein 4.8g fat 0.0g carbs
Pork, fresh, leg (ham), whole, separable lean only, raw	136	20.5g	5.4g	0.0g	136 cal 20.5g protein 5.4g fat 0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	132	18.7g	5.7g	0.0g	132 cal 18.7g protein 5.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw?

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw contains 134 calories per 100g serving.

Is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw high in protein?

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw contains 21.2g of protein per 100g, which is 42% of the daily value. It ranks #1900 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw?

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is a good source of Selenium (60.9% DV), Thiamin (53.5% DV), and Protein (42.4% DV) per 100g.