Pork, fresh, variety meats and by-products, liver, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, liver, raw contains 134 calories per 100g, with 21.4g of protein, 3.7g of fat, and 2.5g of carbohydrates.

It is an excellent source of Vitamin B12 (1083.3% of the Daily Value per 100g), and Vitamin A (722.4% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, liver, raw has 36% fewer calories and 3% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, liver, raw ranks #1845 out of 8068 foods (higher than 77% of all foods in our database).

Calories

134

per 100g

Protein

21.4g

43% DV

Total Fat

3.7g

5% DV

Carbs

2.5g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	134.0 kcal	7%
Protein	21.4 g	43%
Total Fat	3.7 g	5%
Saturated Fat	1.2 g	6%
Cholesterol	301.0 mg	100%
Sodium	87.0 mg	4%
Total Carbohydrate	2.5 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	6,502.0 mcg	722%
Vitamin C	25.3 mg	28%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.28 mg	24%
Riboflavin	3.0 mg	231%
Niacin	15.3 mg	96%
Vitamin B6	0.69 mg	41%
Folate	212.0 mcg	53%
Vitamin B12	26.0 mcg	1,083%
Minerals
Calcium	9.0 mg	1%
Iron	23.3 mg	129%
Potassium	273.0 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	288.0 mg	23%
Zinc	5.8 mg	52%
Copper	0.68 mg	75%
Manganese	0.34 mg	15%
Selenium	52.7 mcg	96%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	134	21.2g	4.9g	0.0g	134 cal 21.2g protein 4.9g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	133	22.5g	4.1g	0.0g	133 cal 22.5g protein 4.1g fat 0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	136	21.8g	4.8g	0.0g	136 cal 21.8g protein 4.8g fat 0.0g carbs
Pork, fresh, leg (ham), whole, separable lean only, raw	136	20.5g	5.4g	0.0g	136 cal 20.5g protein 5.4g fat 0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	132	18.7g	5.7g	0.0g	132 cal 18.7g protein 5.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, liver, raw?

Pork, fresh, variety meats and by-products, liver, raw contains 134 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, liver, raw high in protein?

Pork, fresh, variety meats and by-products, liver, raw contains 21.39g of protein per 100g, which is 43% of the daily value. It ranks #1845 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, liver, raw?

Pork, fresh, variety meats and by-products, liver, raw is a good source of Vitamin B12 (1083.3% DV), Vitamin A (722.4% DV), and Riboflavin (231.2% DV) per 100g.