1

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised contains 156 calories per 100g, with 31.1g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (68.5% of the Daily Value per 100g), and Protein (62.2% DV).

Compared to other pork products, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 25% fewer calories and 40% more protein than the category average.

For protein content, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised ranks #219 out of 8068 foods (higher than 97% of all foods in our database).

Calories

156

per 100g

Protein

31.1g

62% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 156.0 kcal 8%
Protein 31.1 g 62%
Total Fat 2.6 g 3%
Saturated Fat 0.79 g 4%
Cholesterol 84.0 mg 28%
Sodium 43.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.60 mg 50%
Riboflavin 0.51 mg 39%
Niacin 7.7 mg 48%
Vitamin B6 0.49 mg 29%
Folate 1.0 mcg 0%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 5.0 mg 0%
Iron 1.1 mg 6%
Potassium 363.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 237.0 mg 19%
Zinc 2.9 mg 26%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 37.7 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155 21.6g 6.9g 0.0g 155 cal
21.6g protein
6.9g fat
0.0g carbs
Pork, cured, ham, whole, separable lean only, roasted 157 25.1g 5.5g 0.0g 157 cal
25.1g protein
5.5g fat
0.0g carbs
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 21.4g 7.3g 0.1g 157 cal
21.4g protein
7.3g fat
0.1g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 19.9g 7.8g 1.4g 155 cal
19.9g protein
7.8g fat
1.4g carbs
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 157 20.5g 7.9g 0.8g 157 cal
20.5g protein
7.9g fat
0.8g carbs

Frequently Asked Questions

How many calories are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised contains 156 calories per 100g serving.

Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised high in protein?

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised contains 31.11g of protein per 100g, which is 62% of the daily value. It ranks #219 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is a good source of Selenium (68.5% DV), Protein (62.2% DV), and Thiamin (50.3% DV) per 100g.

3