Pork, fresh, variety meats and by-products, stomach, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, stomach, cooked, simmered contains 157 calories per 100g, with 21.4g of protein, 7.3g of fat, and 0.1g of carbohydrates.

It is an excellent source of Cholesterol (105.3% of the Daily Value per 100g), and Selenium (73.3% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 25% fewer calories and 3% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, stomach, cooked, simmered ranks #1839 out of 8068 foods (higher than 77% of all foods in our database).

Calories

157

per 100g

Protein

21.4g

43% DV

Total Fat

7.3g

9% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	157.0 kcal	8%
Protein	21.4 g	43%
Total Fat	7.3 g	9%
Saturated Fat	3.0 g	15%
Cholesterol	316.0 mg	105%
Sodium	40.0 mg	2%
Total Carbohydrate	0.09 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.09 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.19 mg	15%
Niacin	1.4 mg	9%
Vitamin B6	0.02 mg	1%
Folate	3.0 mcg	1%
Vitamin B12	0.48 mcg	20%
Minerals
Calcium	15.0 mg	1%
Iron	1.2 mg	7%
Potassium	85.0 mg	2%
Magnesium	15.0 mg	4%
Phosphorus	129.0 mg	10%
Zinc	2.9 mg	27%
Copper	0.24 mg	27%
Manganese	0.07 mg	3%
Selenium	40.3 mcg	73%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, whole, separable lean only, roasted	157	25.1g	5.5g	0.0g	157 cal 25.1g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	157	20.5g	7.9g	0.8g	157 cal 20.5g protein 7.9g fat 0.8g carbs
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	158	27.6g	4.4g	0.0g	158 cal 27.6g protein 4.4g fat 0.0g carbs
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	156	31.1g	2.6g	0.0g	156 cal 31.1g protein 2.6g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	155	21.6g	6.9g	0.0g	155 cal 21.6g protein 6.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, stomach, cooked, simmered?

Pork, fresh, variety meats and by-products, stomach, cooked, simmered contains 157 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, stomach, cooked, simmered high in protein?

Pork, fresh, variety meats and by-products, stomach, cooked, simmered contains 21.4g of protein per 100g, which is 43% of the daily value. It ranks #1839 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, stomach, cooked, simmered?

Pork, fresh, variety meats and by-products, stomach, cooked, simmered is a good source of Cholesterol (105.3% DV), Selenium (73.3% DV), and Protein (42.8% DV) per 100g.