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Pork, cured, ham, whole, separable lean only, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, whole, separable lean only, roasted contains 157 calories per 100g, with 25.1g of protein, 5.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Sodium (57.7% of the Daily Value per 100g), and Thiamin (56.7% DV).

Compared to other pork products, Pork, cured, ham, whole, separable lean only, roasted has 25% fewer calories and 13% more protein than the category average.

For protein content, Pork, cured, ham, whole, separable lean only, roasted ranks #1123 out of 8068 foods (higher than 86% of all foods in our database).

Calories

157

per 100g

Protein

25.1g

50% DV

Total Fat

5.5g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 25.1 g 50%
Total Fat 5.5 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 55.0 mg 18%
Sodium 1,327.0 mg 58%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.68 mg 57%
Riboflavin 0.25 mg 20%
Niacin 5.0 mg 31%
Vitamin B6 0.47 mg 28%
Folate 4.0 mcg 1%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 7.0 mg 1%
Iron 0.94 mg 5%
Potassium 316.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 227.0 mg 18%
Zinc 2.6 mg 23%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 25.4 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 21.4g 7.3g 0.1g 157 cal
21.4g protein
7.3g fat
0.1g carbs
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 157 20.5g 7.9g 0.8g 157 cal
20.5g protein
7.9g fat
0.8g carbs
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 158 27.6g 4.4g 0.0g 158 cal
27.6g protein
4.4g fat
0.0g carbs
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 156 31.1g 2.6g 0.0g 156 cal
31.1g protein
2.6g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155 21.6g 6.9g 0.0g 155 cal
21.6g protein
6.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, whole, separable lean only, roasted?

Pork, cured, ham, whole, separable lean only, roasted contains 157 calories per 100g serving.

Is Pork, cured, ham, whole, separable lean only, roasted high in protein?

Pork, cured, ham, whole, separable lean only, roasted contains 25.05g of protein per 100g, which is 50% of the daily value. It ranks #1123 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, whole, separable lean only, roasted?

Pork, cured, ham, whole, separable lean only, roasted is a good source of Sodium (57.7% DV), Thiamin (56.7% DV), and Protein (50.1% DV) per 100g.

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