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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled contains 155 calories per 100g, with 27.5g of protein, 4.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (61.1% of the Daily Value per 100g), and Protein (54.9% DV).

Compared to other pork products, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 25% fewer calories and 24% more protein than the category average.

For protein content, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled ranks #717 out of 8068 foods (higher than 91% of all foods in our database).

Calories

155

per 100g

Protein

27.5g

55% DV

Total Fat

4.2g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 27.5 g 55%
Total Fat 4.2 g 5%
Saturated Fat 1.3 g 7%
Cholesterol 82.0 mg 27%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.73 mg 61%
Riboflavin 0.47 mg 36%
Niacin 6.3 mg 40%
Vitamin B6 0.59 mg 35%
Folate 1.0 mcg 0%
Vitamin B12 0.76 mcg 32%
Minerals
Calcium 8.0 mg 1%
Iron 1.3 mg 7%
Potassium 415.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 254.0 mg 20%
Zinc 2.7 mg 25%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 27.0 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155 21.6g 6.9g 0.0g 155 cal
21.6g protein
6.9g fat
0.0g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 19.9g 7.8g 1.4g 155 cal
19.9g protein
7.8g fat
1.4g carbs
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 156 31.1g 2.6g 0.0g 156 cal
31.1g protein
2.6g fat
0.0g carbs
Pork, cured, ham, whole, separable lean only, roasted 157 25.1g 5.5g 0.0g 157 cal
25.1g protein
5.5g fat
0.0g carbs
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 21.4g 7.3g 0.1g 157 cal
21.4g protein
7.3g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled contains 155 calories per 100g serving.

Is Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled high in protein?

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled contains 27.47g of protein per 100g, which is 55% of the daily value. It ranks #717 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is a good source of Thiamin (61.1% DV), Protein (54.9% DV), and Selenium (49.1% DV) per 100g.

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