Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised contains 233 calories per 100g, with 26.6g of protein, 13.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (81.8% of the Daily Value per 100g), and Protein (53.1% DV).

Compared to other pork products, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 12% more calories and 20% more protein than the category average.

For protein content, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised ranks #866 out of 8068 foods (higher than 89% of all foods in our database).

Calories

233

per 100g

Protein

26.6g

53% DV

Total Fat

13.2g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	233.0 kcal	12%
Protein	26.6 g	53%
Total Fat	13.2 g	17%
Saturated Fat	5.0 g	25%
Cholesterol	100.0 mg	33%
Sodium	60.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.11 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.53 mg	44%
Riboflavin	0.39 mg	30%
Niacin	3.9 mg	25%
Vitamin B6	0.47 mg	28%
Folate	0.00 mcg	0%
Vitamin B12	0.90 mcg	38%
Minerals
Calcium	25.0 mg	2%
Iron	1.9 mg	10%
Potassium	318.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	217.0 mg	17%
Zinc	5.2 mg	47%
Copper	0.14 mg	15%
Manganese	0.01 mg	1%
Selenium	45.0 mcg	82%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	12.5g	20.3g	0.0g	233 cal 12.5g protein 20.3g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234	28.8g	12.3g	0.0g	234 cal 28.8g protein 12.3g fat 0.0g carbs
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	24.2g	14.3g	0.0g	232 cal 24.2g protein 14.3g fat 0.0g carbs
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	22.5g	15.1g	0.6g	234 cal 22.5g protein 15.1g fat 0.6g carbs
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	232	26.0g	13.4g	0.0g	232 cal 26.0g protein 13.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised contains 233 calories per 100g serving.

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised high in protein?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised contains 26.57g of protein per 100g, which is 53% of the daily value. It ranks #866 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is a good source of Selenium (81.8% DV), Protein (53.1% DV), and Zinc (47.3% DV) per 100g.