Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 232 calories per 100g, with 26.0g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (51.9% of the Daily Value per 100g), and Selenium (48% DV).

Compared to other pork products, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 12% more calories and 17% more protein than the category average.

For protein content, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted ranks #989 out of 8068 foods (higher than 88% of all foods in our database).

Calories

232

per 100g

Protein

26.0g

52% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	232.0 kcal	12%
Protein	26.0 g	52%
Total Fat	13.4 g	17%
Saturated Fat	4.6 g	23%
Cholesterol	91.0 mg	30%
Sodium	81.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.23 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.41 mg	34%
Riboflavin	0.35 mg	27%
Niacin	7.5 mg	47%
Vitamin B6	0.44 mg	26%
Folate	0.00 mcg	0%
Vitamin B12	0.50 mcg	21%
Minerals
Calcium	15.0 mg	1%
Iron	0.87 mg	5%
Potassium	345.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	242.0 mg	19%
Zinc	2.4 mg	22%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	26.4 mcg	48%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	24.2g	14.3g	0.0g	232 cal 24.2g protein 14.3g fat 0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	231	23.7g	14.4g	0.0g	231 cal 23.7g protein 14.4g fat 0.0g carbs
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	231	27.0g	12.8g	0.0g	231 cal 27.0g protein 12.8g fat 0.0g carbs
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	12.5g	20.3g	0.0g	233 cal 12.5g protein 20.3g fat 0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	233	26.6g	13.2g	0.0g	233 cal 26.6g protein 13.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 232 calories per 100g serving.

Is Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 25.96g of protein per 100g, which is 52% of the daily value. It ranks #989 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a good source of Protein (51.9% DV), Selenium (48% DV), and Niacin (46.6% DV) per 100g.