Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 232 calories per 100g, with 24.2g of protein, 14.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (93% of the Daily Value per 100g), and Selenium (65.6% DV).

Compared to other pork products, Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 12% more calories and 9% more protein than the category average.

For protein content, Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted ranks #1260 out of 8068 foods (higher than 84% of all foods in our database).

Calories

232

per 100g

Protein

24.2g

48% DV

Total Fat

14.3g

18% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	232.0 kcal	12%
Protein	24.2 g	48%
Total Fat	14.3 g	18%
Saturated Fat	5.2 g	26%
Cholesterol	85.0 mg	28%
Sodium	88.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	1.0 mg	1%
Vitamin D	1.0 mcg	5%
Vitamin E	0.24 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	1.1 mg	93%
Riboflavin	0.40 mg	31%
Niacin	5.0 mg	31%
Vitamin B6	0.44 mg	26%
Folate	8.0 mcg	2%
Vitamin B12	1.2 mcg	48%
Minerals
Calcium	27.0 mg	2%
Iron	1.6 mg	9%
Potassium	427.0 mg	9%
Magnesium	26.0 mg	6%
Phosphorus	235.0 mg	19%
Zinc	4.2 mg	39%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	36.1 mcg	66%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	232	26.0g	13.4g	0.0g	232 cal 26.0g protein 13.4g fat 0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	231	23.7g	14.4g	0.0g	231 cal 23.7g protein 14.4g fat 0.0g carbs
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	231	27.0g	12.8g	0.0g	231 cal 27.0g protein 12.8g fat 0.0g carbs
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	12.5g	20.3g	0.0g	233 cal 12.5g protein 20.3g fat 0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	233	26.6g	13.2g	0.0g	233 cal 26.6g protein 13.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted?

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 232 calories per 100g serving.

Is Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted high in protein?

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 24.21g of protein per 100g, which is 48% of the daily value. It ranks #1260 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted?

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is a good source of Thiamin (93% DV), Selenium (65.6% DV), and Protein (48.4% DV) per 100g.