Pork, fresh, variety meats and by-products, feet, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, feet, cooked, simmered contains 238 calories per 100g, with 21.9g of protein, 16.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (43.9% of the Daily Value per 100g), and Selenium (41.8% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, feet, cooked, simmered has 14% more calories and 1% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, feet, cooked, simmered ranks #1693 out of 8068 foods (higher than 79% of all foods in our database).

Calories

238

per 100g

Protein

21.9g

44% DV

Total Fat

16.1g

21% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	238.0 kcal	12%
Protein	21.9 g	44%
Total Fat	16.1 g	21%
Saturated Fat	4.3 g	22%
Cholesterol	107.0 mg	36%
Sodium	73.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.09 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	1%
Riboflavin	0.06 mg	4%
Niacin	0.59 mg	4%
Vitamin B6	0.04 mg	2%
Folate	2.0 mcg	1%
Vitamin B12	0.41 mcg	17%
Minerals
Calcium	0.00 mg	0%
Iron	0.98 mg	5%
Potassium	33.0 mg	1%
Magnesium	5.0 mg	1%
Phosphorus	82.0 mg	7%
Zinc	1.1 mg	10%
Copper	0.06 mg	7%
Manganese	0.02 mg	1%
Selenium	23.0 mcg	42%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	238	27.6g	13.3g	0.0g	238 cal 27.6g protein 13.3g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.4g	13.9g	0.0g	238 cal 26.4g protein 13.9g fat 0.0g carbs
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	27.2g	13.6g	0.0g	239 cal 27.2g protein 13.6g fat 0.0g carbs
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	17.2g	18.0g	0.0g	236 cal 17.2g protein 18.0g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235	26.1g	13.7g	0.0g	235 cal 26.1g protein 13.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, feet, cooked, simmered?

Pork, fresh, variety meats and by-products, feet, cooked, simmered contains 238 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, feet, cooked, simmered high in protein?

Pork, fresh, variety meats and by-products, feet, cooked, simmered contains 21.94g of protein per 100g, which is 44% of the daily value. It ranks #1693 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, feet, cooked, simmered?

Pork, fresh, variety meats and by-products, feet, cooked, simmered is a good source of Protein (43.9% DV), Selenium (41.8% DV), and Cholesterol (35.7% DV) per 100g.