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Pork, fresh, spareribs, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 397 calories per 100g, with 29.1g of protein, 30.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (68% of the Daily Value per 100g), and Protein (58.1% DV).

Compared to other pork products, Pork, fresh, spareribs, separable lean and fat, cooked, braised has 91% more calories and 31% more protein than the category average.

For protein content, Pork, fresh, spareribs, separable lean and fat, cooked, braised ranks #448 out of 8068 foods (higher than 94% of all foods in our database).

Calories

397

per 100g

Protein

29.1g

58% DV

Total Fat

30.3g

39% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 397.0 kcal 20%
Protein 29.1 g 58%
Total Fat 30.3 g 39%
Saturated Fat 11.1 g 56%
Cholesterol 121.0 mg 40%
Sodium 93.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 2.6 mcg 13%
Vitamin E 0.34 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.38 mg 29%
Niacin 5.5 mg 34%
Vitamin B6 0.35 mg 21%
Folate 4.0 mcg 1%
Vitamin B12 1.1 mcg 45%
Minerals
Calcium 47.0 mg 4%
Iron 1.9 mg 10%
Potassium 320.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 261.0 mg 21%
Zinc 4.6 mg 42%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 37.4 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, tail, cooked, simmered 396 17.0g 35.8g 0.0g 396 cal
17.0g protein
35.8g fat
0.0g carbs
Pork, cured, bacon, unprepared 393 13.7g 37.1g 0.0g 393 cal
13.7g protein
37.1g fat
0.0g carbs
Pork, ground, 72% lean / 28% fat, cooked, crumbles 393 22.8g 32.9g 1.4g 393 cal
22.8g protein
32.9g fat
1.4g carbs
Pork, cured, breakfast strips, raw or unheated 388 11.7g 37.2g 0.7g 388 cal
11.7g protein
37.2g fat
0.7g carbs
Bacon, pre-sliced, reduced/low sodium, unprepared 407 12.5g 39.3g 0.8g 407 cal
12.5g protein
39.3g fat
0.8g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, spareribs, separable lean and fat, cooked, braised?

Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 397 calories per 100g serving.

Is Pork, fresh, spareribs, separable lean and fat, cooked, braised high in protein?

Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 29.06g of protein per 100g, which is 58% of the daily value. It ranks #448 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, spareribs, separable lean and fat, cooked, braised?

Pork, fresh, spareribs, separable lean and fat, cooked, braised is a good source of Selenium (68% DV), Protein (58.1% DV), and Saturated Fat (55.6% DV) per 100g.

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