1

Pork, ground, 72% lean / 28% fat, cooked, crumbles Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 393 calories per 100g, with 22.8g of protein, 32.9g of fat, and 1.4g of carbohydrates.

It is an excellent source of Selenium (69.1% of the Daily Value per 100g), and Saturated Fat (56.7% DV).

Compared to other pork products, Pork, ground, 72% lean / 28% fat, cooked, crumbles has 89% more calories and 3% more protein than the category average.

For protein content, Pork, ground, 72% lean / 28% fat, cooked, crumbles ranks #1499 out of 8068 foods (higher than 81% of all foods in our database).

Calories

393

per 100g

Protein

22.8g

46% DV

Total Fat

32.9g

42% DV

Carbs

1.4g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 393.0 kcal 20%
Protein 22.8 g 46%
Total Fat 32.9 g 42%
Saturated Fat 11.3 g 57%
Cholesterol 100.0 mg 33%
Sodium 94.0 mg 4%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.35 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.34 mg 28%
Riboflavin 0.49 mg 38%
Niacin 7.5 mg 47%
Vitamin B6 0.51 mg 30%
Folate 2.0 mcg 1%
Vitamin B12 1.2 mcg 49%
Minerals
Calcium 20.0 mg 2%
Iron 1.2 mg 6%
Potassium 280.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 2.6 mg 24%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 38.0 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, bacon, unprepared 393 13.7g 37.1g 0.0g 393 cal
13.7g protein
37.1g fat
0.0g carbs
Pork, fresh, variety meats and by-products, tail, cooked, simmered 396 17.0g 35.8g 0.0g 396 cal
17.0g protein
35.8g fat
0.0g carbs
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 29.1g 30.3g 0.0g 397 cal
29.1g protein
30.3g fat
0.0g carbs
Pork, cured, breakfast strips, raw or unheated 388 11.7g 37.2g 0.7g 388 cal
11.7g protein
37.2g fat
0.7g carbs
Bacon, pre-sliced, reduced/low sodium, unprepared 407 12.5g 39.3g 0.8g 407 cal
12.5g protein
39.3g fat
0.8g carbs

Frequently Asked Questions

How many calories are in Pork, ground, 72% lean / 28% fat, cooked, crumbles?

Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 393 calories per 100g serving.

Is Pork, ground, 72% lean / 28% fat, cooked, crumbles high in protein?

Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 22.83g of protein per 100g, which is 46% of the daily value. It ranks #1499 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, ground, 72% lean / 28% fat, cooked, crumbles?

Pork, ground, 72% lean / 28% fat, cooked, crumbles is a good source of Selenium (69.1% DV), Saturated Fat (56.7% DV), and Vitamin B12 (48.8% DV) per 100g.

3