1

Pork, cured, breakfast strips, raw or unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, breakfast strips, raw or unheated contains 388 calories per 100g, with 11.7g of protein, 37.2g of fat, and 0.7g of carbohydrates.

It is an excellent source of Saturated Fat (64.6% of the Daily Value per 100g), and Total Fat (47.6% DV).

Compared to other pork products, Pork, cured, breakfast strips, raw or unheated has 87% more calories and 47% less protein than the category average.

For protein content, Pork, cured, breakfast strips, raw or unheated ranks #3465 out of 8068 foods (higher than 57% of all foods in our database).

Calories

388

per 100g

Protein

11.7g

24% DV

Total Fat

37.2g

48% DV

Carbs

0.7g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 388.0 kcal 19%
Protein 11.7 g 24%
Total Fat 37.2 g 48%
Saturated Fat 12.9 g 65%
Cholesterol 69.0 mg 23%
Sodium 987.0 mg 43%
Total Carbohydrate 0.70 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 27.2 mg 30%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.18 mg 14%
Niacin 3.7 mg 23%
Vitamin B6 0.21 mg 12%
Folate 3.0 mcg 1%
Vitamin B12 0.99 mcg 41%
Minerals
Calcium 8.0 mg 1%
Iron 0.94 mg 5%
Potassium 204.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 137.0 mg 11%
Zinc 1.7 mg 15%
Copper 0.06 mg 7%
Manganese 0.03 mg 1%
Selenium 25.0 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, bacon, unprepared 393 13.7g 37.1g 0.0g 393 cal
13.7g protein
37.1g fat
0.0g carbs
Pork, ground, 72% lean / 28% fat, cooked, crumbles 393 22.8g 32.9g 1.4g 393 cal
22.8g protein
32.9g fat
1.4g carbs
Pork, fresh, variety meats and by-products, tail, cooked, simmered 396 17.0g 35.8g 0.0g 396 cal
17.0g protein
35.8g fat
0.0g carbs
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 29.1g 30.3g 0.0g 397 cal
29.1g protein
30.3g fat
0.0g carbs
Pork, fresh, variety meats and by-products, tail, raw 378 17.8g 33.5g 0.0g 378 cal
17.8g protein
33.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, breakfast strips, raw or unheated?

Pork, cured, breakfast strips, raw or unheated contains 388 calories per 100g serving.

Is Pork, cured, breakfast strips, raw or unheated high in protein?

Pork, cured, breakfast strips, raw or unheated contains 11.74g of protein per 100g, which is 24% of the daily value. It ranks #3465 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, breakfast strips, raw or unheated?

Pork, cured, breakfast strips, raw or unheated is a good source of Saturated Fat (64.6% DV), Total Fat (47.6% DV), and Selenium (45.5% DV) per 100g.

3