Pork, fresh, variety meats and by-products, tail, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, tail, cooked, simmered contains 396 calories per 100g, with 17.0g of protein, 35.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (62.3% of the Daily Value per 100g), and Total Fat (45.9% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, tail, cooked, simmered has 90% more calories and 23% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, tail, cooked, simmered ranks #2707 out of 8068 foods (higher than 66% of all foods in our database).

Calories

396

per 100g

Protein

17.0g

34% DV

Total Fat

35.8g

46% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	396.0 kcal	20%
Protein	17.0 g	34%
Total Fat	35.8 g	46%
Saturated Fat	12.5 g	62%
Cholesterol	129.0 mg	43%
Sodium	25.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.07 mg	5%
Niacin	1.1 mg	7%
Vitamin B6	0.27 mg	16%
Folate	4.0 mcg	1%
Vitamin B12	0.55 mcg	23%
Minerals
Calcium	14.0 mg	1%
Iron	0.79 mg	4%
Potassium	157.0 mg	3%
Magnesium	7.0 mg	2%
Phosphorus	47.0 mg	4%
Zinc	1.6 mg	15%
Copper	0.07 mg	7%
Manganese	0.01 mg	0%
Selenium	3.1 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, spareribs, separable lean and fat, cooked, braised	397	29.1g	30.3g	0.0g	397 cal 29.1g protein 30.3g fat 0.0g carbs
Pork, cured, bacon, unprepared	393	13.7g	37.1g	0.0g	393 cal 13.7g protein 37.1g fat 0.0g carbs
Pork, ground, 72% lean / 28% fat, cooked, crumbles	393	22.8g	32.9g	1.4g	393 cal 22.8g protein 32.9g fat 1.4g carbs
Pork, cured, breakfast strips, raw or unheated	388	11.7g	37.2g	0.7g	388 cal 11.7g protein 37.2g fat 0.7g carbs
Bacon, pre-sliced, reduced/low sodium, unprepared	407	12.5g	39.3g	0.8g	407 cal 12.5g protein 39.3g fat 0.8g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, tail, cooked, simmered?

Pork, fresh, variety meats and by-products, tail, cooked, simmered contains 396 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, tail, cooked, simmered high in protein?

Pork, fresh, variety meats and by-products, tail, cooked, simmered contains 17g of protein per 100g, which is 34% of the daily value. It ranks #2707 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, tail, cooked, simmered?

Pork, fresh, variety meats and by-products, tail, cooked, simmered is a good source of Saturated Fat (62.3% DV), Total Fat (45.9% DV), and Cholesterol (43% DV) per 100g.