Pork, fresh, variety meats and by-products, leaf fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, leaf fat, raw contains 857 calories per 100g, with 1.8g of protein, 94.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (226.2% of the Daily Value per 100g), and Total Fat (120.7% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, leaf fat, raw has 312% more calories and 92% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, leaf fat, raw ranks #6314 out of 8068 foods (higher than 22% of all foods in our database).

Calories

857

per 100g

Protein

1.8g

4% DV

Total Fat

94.2g

121% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	857.0 kcal	43%
Protein	1.8 g	4%
Total Fat	94.2 g	121%
Saturated Fat	45.2 g	226%
Cholesterol	110.0 mg	37%
Sodium	5.0 mg	0%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.11 mg	9%
Riboflavin	0.07 mg	5%
Niacin	1.2 mg	8%
Vitamin B6	0.03 mg	2%
Folate	0.00 mcg	0%
Vitamin B12	0.23 mcg	10%
Minerals
Calcium	1.0 mg	0%
Iron	0.09 mg	1%
Potassium	31.0 mg	1%
Magnesium	1.0 mg	0%
Phosphorus	19.0 mg	2%
Zinc	0.18 mg	2%
Copper	0.01 mg	1%
Manganese	0.00 mg	0%
Selenium	8.0 mcg	15%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, bacon, rendered fat, cooked	898	0.1g	99.5g	0.0g	898 cal 0.1g protein 99.5g fat 0.0g carbs
Pork, fresh, backfat, raw	812	2.9g	88.7g	0.0g	812 cal 2.9g protein 88.7g fat 0.0g carbs
Pork, cured, salt pork, raw	748	5.1g	80.5g	0.0g	748 cal 5.1g protein 80.5g fat 0.0g carbs
Pork, fresh, variety meats and by-products, jowl, raw	655	6.4g	69.6g	0.0g	655 cal 6.4g protein 69.6g fat 0.0g carbs
Pork, fresh, separable fat, raw	632	9.3g	65.7g	0.0g	632 cal 9.3g protein 65.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, leaf fat, raw?

Pork, fresh, variety meats and by-products, leaf fat, raw contains 857 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, leaf fat, raw high in protein?

Pork, fresh, variety meats and by-products, leaf fat, raw contains 1.76g of protein per 100g, which is 4% of the daily value. It ranks #6314 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, leaf fat, raw?

Pork, fresh, variety meats and by-products, leaf fat, raw is a good source of Saturated Fat (226.2% DV), Total Fat (120.7% DV), and Calories (42.9% DV) per 100g.