1

Pork, fresh, variety meats and by-products, jowl, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, jowl, raw contains 655 calories per 100g, with 6.4g of protein, 69.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (126.3% of the Daily Value per 100g), and Total Fat (89.2% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, jowl, raw has 215% more calories and 71% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, jowl, raw ranks #4657 out of 8068 foods (higher than 42% of all foods in our database).

Calories

655

per 100g

Protein

6.4g

13% DV

Total Fat

69.6g

89% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 655.0 kcal 33%
Protein 6.4 g 13%
Total Fat 69.6 g 89%
Saturated Fat 25.3 g 126%
Cholesterol 90.0 mg 30%
Sodium 25.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.39 mg 32%
Riboflavin 0.24 mg 18%
Niacin 4.5 mg 28%
Vitamin B6 0.09 mg 5%
Folate 1.0 mcg 0%
Vitamin B12 0.82 mcg 34%
Minerals
Calcium 4.0 mg 0%
Iron 0.42 mg 2%
Potassium 148.0 mg 3%
Magnesium 3.0 mg 1%
Phosphorus 86.0 mg 7%
Zinc 0.84 mg 8%
Copper 0.04 mg 4%
Manganese 0.01 mg 0%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, separable fat, raw 632 9.3g 65.7g 0.0g 632 cal
9.3g protein
65.7g fat
0.0g carbs
Pork, fresh, separable fat, cooked 626 7.1g 66.1g 0.0g 626 cal
7.1g protein
66.1g fat
0.0g carbs
Pork, oriental style, dehydrated 615 11.8g 62.4g 1.4g 615 cal
11.8g protein
62.4g fat
1.4g carbs
Pork, cured, separable fat (from ham and arm picnic), roasted 591 7.6g 61.9g 0.0g 591 cal
7.6g protein
61.9g fat
0.0g carbs
Pork, fresh, composite of separable fat, with added solution, cooked 585 10.1g 60.4g 0.3g 585 cal
10.1g protein
60.4g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, jowl, raw?

Pork, fresh, variety meats and by-products, jowl, raw contains 655 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, jowl, raw high in protein?

Pork, fresh, variety meats and by-products, jowl, raw contains 6.38g of protein per 100g, which is 13% of the daily value. It ranks #4657 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, jowl, raw?

Pork, fresh, variety meats and by-products, jowl, raw is a good source of Saturated Fat (126.3% DV), Total Fat (89.2% DV), and Vitamin B12 (34.2% DV) per 100g.

3