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Pork, cured, salt pork, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, salt pork, raw contains 748 calories per 100g, with 5.1g of protein, 80.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (146.9% of the Daily Value per 100g), and Sodium (116.7% DV).

Compared to other pork products, Pork, cured, salt pork, raw has 260% more calories and 77% less protein than the category average.

For protein content, Pork, cured, salt pork, raw ranks #4950 out of 8068 foods (higher than 39% of all foods in our database).

Calories

748

per 100g

Protein

5.1g

10% DV

Total Fat

80.5g

103% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 748.0 kcal 37%
Protein 5.1 g 10%
Total Fat 80.5 g 103%
Saturated Fat 29.4 g 147%
Cholesterol 86.0 mg 29%
Sodium 2,684.0 mg 117%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 18%
Riboflavin 0.06 mg 5%
Niacin 1.6 mg 10%
Vitamin B6 0.08 mg 5%
Folate 1.0 mcg 0%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 6.0 mg 1%
Iron 0.44 mg 2%
Potassium 66.0 mg 1%
Magnesium 7.0 mg 2%
Phosphorus 52.0 mg 4%
Zinc 0.90 mg 8%
Copper 0.05 mg 6%
Manganese 0.01 mg 0%
Selenium 5.8 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, backfat, raw 812 2.9g 88.7g 0.0g 812 cal
2.9g protein
88.7g fat
0.0g carbs
Pork, fresh, variety meats and by-products, jowl, raw 655 6.4g 69.6g 0.0g 655 cal
6.4g protein
69.6g fat
0.0g carbs
Pork, fresh, variety meats and by-products, leaf fat, raw 857 1.8g 94.2g 0.0g 857 cal
1.8g protein
94.2g fat
0.0g carbs
Pork, fresh, separable fat, raw 632 9.3g 65.7g 0.0g 632 cal
9.3g protein
65.7g fat
0.0g carbs
Pork, fresh, separable fat, cooked 626 7.1g 66.1g 0.0g 626 cal
7.1g protein
66.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, salt pork, raw?

Pork, cured, salt pork, raw contains 748 calories per 100g serving.

Is Pork, cured, salt pork, raw high in protein?

Pork, cured, salt pork, raw contains 5.05g of protein per 100g, which is 10% of the daily value. It ranks #4950 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, salt pork, raw?

Pork, cured, salt pork, raw is a good source of Saturated Fat (146.9% DV), Sodium (116.7% DV), and Total Fat (103.2% DV) per 100g.

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