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Pork, fresh, separable fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, separable fat, raw contains 632 calories per 100g, with 9.3g of protein, 65.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (109.9% of the Daily Value per 100g), and Total Fat (84.2% DV).

Compared to other pork products, Pork, fresh, separable fat, raw has 204% more calories and 58% less protein than the category average.

For protein content, Pork, fresh, separable fat, raw ranks #3942 out of 8068 foods (higher than 51% of all foods in our database).

Calories

632

per 100g

Protein

9.3g

19% DV

Total Fat

65.7g

84% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 632.0 kcal 32%
Protein 9.3 g 19%
Total Fat 65.7 g 84%
Saturated Fat 22.0 g 110%
Cholesterol 72.0 mg 24%
Sodium 47.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 1.7 mcg 9%
Vitamin E 0.42 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.09 mg 7%
Niacin 2.6 mg 16%
Vitamin B6 0.14 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 0.67 mcg 28%
Minerals
Calcium 14.0 mg 1%
Iron 0.26 mg 1%
Potassium 333.0 mg 7%
Magnesium 6.0 mg 1%
Phosphorus 84.0 mg 7%
Zinc 0.60 mg 6%
Copper 0.07 mg 7%
Manganese 0.00 mg 0%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, separable fat, cooked 626 7.1g 66.1g 0.0g 626 cal
7.1g protein
66.1g fat
0.0g carbs
Pork, oriental style, dehydrated 615 11.8g 62.4g 1.4g 615 cal
11.8g protein
62.4g fat
1.4g carbs
Pork, fresh, variety meats and by-products, jowl, raw 655 6.4g 69.6g 0.0g 655 cal
6.4g protein
69.6g fat
0.0g carbs
Pork, cured, separable fat (from ham and arm picnic), roasted 591 7.6g 61.9g 0.0g 591 cal
7.6g protein
61.9g fat
0.0g carbs
Pork, fresh, composite of separable fat, with added solution, cooked 585 10.1g 60.4g 0.3g 585 cal
10.1g protein
60.4g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, separable fat, raw?

Pork, fresh, separable fat, raw contains 632 calories per 100g serving.

Is Pork, fresh, separable fat, raw high in protein?

Pork, fresh, separable fat, raw contains 9.25g of protein per 100g, which is 19% of the daily value. It ranks #3942 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, separable fat, raw?

Pork, fresh, separable fat, raw is a good source of Saturated Fat (109.9% DV), Total Fat (84.2% DV), and Calories (31.6% DV) per 100g.

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