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Pork, ground, 96% lean / 4% fat, cooked, crumbles Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, ground, 96% lean / 4% fat, cooked, crumbles contains 187 calories per 100g, with 30.6g of protein, 7.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (84.9% of the Daily Value per 100g), and Niacin (69.1% DV).

Compared to other pork products, Pork, ground, 96% lean / 4% fat, cooked, crumbles has 10% fewer calories and 38% more protein than the category average.

For protein content, Pork, ground, 96% lean / 4% fat, cooked, crumbles ranks #263 out of 8068 foods (higher than 97% of all foods in our database).

Calories

187

per 100g

Protein

30.6g

61% DV

Total Fat

7.2g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 187.0 kcal 9%
Protein 30.6 g 61%
Total Fat 7.2 g 9%
Saturated Fat 2.0 g 10%
Cholesterol 78.0 mg 26%
Sodium 84.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.50 mg 42%
Riboflavin 0.48 mg 37%
Niacin 11.1 mg 69%
Vitamin B6 0.72 mg 42%
Folate 0.00 mcg 0%
Vitamin B12 0.86 mcg 36%
Minerals
Calcium 19.0 mg 2%
Iron 1.1 mg 6%
Potassium 428.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 261.0 mg 21%
Zinc 2.6 mg 23%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 46.7 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 30.4g 6.3g 0.0g 187 cal
30.4g protein
6.3g fat
0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 17.4g 12.4g 0.0g 186 cal
17.4g protein
12.4g fat
0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 20.3g 11.0g 0.0g 186 cal
20.3g protein
11.0g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 186 25.8g 8.4g 0.0g 186 cal
25.8g protein
8.4g fat
0.0g carbs
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 19.5g 11.5g 1.2g 186 cal
19.5g protein
11.5g fat
1.2g carbs

Frequently Asked Questions

How many calories are in Pork, ground, 96% lean / 4% fat, cooked, crumbles?

Pork, ground, 96% lean / 4% fat, cooked, crumbles contains 187 calories per 100g serving.

Is Pork, ground, 96% lean / 4% fat, cooked, crumbles high in protein?

Pork, ground, 96% lean / 4% fat, cooked, crumbles contains 30.55g of protein per 100g, which is 61% of the daily value. It ranks #263 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, ground, 96% lean / 4% fat, cooked, crumbles?

Pork, ground, 96% lean / 4% fat, cooked, crumbles is a good source of Selenium (84.9% DV), Niacin (69.1% DV), and Protein (61.1% DV) per 100g.

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