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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw contains 157 calories per 100g, with 20.5g of protein, 7.9g of fat, and 0.8g of carbohydrates.

It is an excellent source of Selenium (67.5% of the Daily Value per 100g), and Thiamin (49.9% DV).

Compared to other pork products, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 25% fewer calories and 7% less protein than the category average.

For protein content, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw ranks #2050 out of 8068 foods (higher than 75% of all foods in our database).

Calories

157

per 100g

Protein

20.5g

41% DV

Total Fat

7.9g

10% DV

Carbs

0.8g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 20.5 g 41%
Total Fat 7.9 g 10%
Saturated Fat 2.8 g 14%
Cholesterol 59.0 mg 20%
Sodium 64.0 mg 3%
Total Carbohydrate 0.76 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.19 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.60 mg 50%
Riboflavin 0.23 mg 18%
Niacin 6.6 mg 41%
Vitamin B6 0.55 mg 32%
Folate 0.00 mcg 0%
Vitamin B12 0.49 mcg 20%
Minerals
Calcium 6.0 mg 1%
Iron 0.74 mg 4%
Potassium 372.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 233.0 mg 19%
Zinc 1.7 mg 16%
Copper 0.05 mg 6%
Manganese 0.01 mg 0%
Selenium 37.1 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham, whole, separable lean only, roasted 157 25.1g 5.5g 0.0g 157 cal
25.1g protein
5.5g fat
0.0g carbs
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 21.4g 7.3g 0.1g 157 cal
21.4g protein
7.3g fat
0.1g carbs
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 158 27.6g 4.4g 0.0g 158 cal
27.6g protein
4.4g fat
0.0g carbs
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 156 31.1g 2.6g 0.0g 156 cal
31.1g protein
2.6g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155 21.6g 6.9g 0.0g 155 cal
21.6g protein
6.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw?

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw contains 157 calories per 100g serving.

Is Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw high in protein?

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw contains 20.54g of protein per 100g, which is 41% of the daily value. It ranks #2050 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw?

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is a good source of Selenium (67.5% DV), Thiamin (49.9% DV), and Protein (41.1% DV) per 100g.

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