Ham salad spread Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham salad spread contains 216 calories per 100g, with 8.7g of protein, 15.5g of fat, and 10.6g of carbohydrates.

It is an excellent source of Sodium (46.7% of the Daily Value per 100g), and Thiamin (36.3% DV).

Compared to other sausages and luncheon meats, Ham salad spread has 16% fewer calories and 43% less protein than the category average.

For protein content, Ham salad spread ranks #4102 out of 8068 foods (higher than 49% of all foods in our database).

216

per 100g

8.7g

17% DV

15.5g

20% DV

10.6g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sausage, chicken, beef, pork, skinless, smoked	216	13.6g	14.3g	8.1g	216 cal 13.6g protein 14.3g fat 8.1g carbs
Pork sausage, link/patty, reduced fat, unprepared	217	16.8g	16.6g	0.2g	217 cal 16.8g protein 16.6g fat 0.2g carbs
Scrapple, pork	213	8.1g	13.9g	14.1g	213 cal 8.1g protein 13.9g fat 14.1g carbs
Ham, chopped, not canned	221	16.5g	16.7g	0.0g	221 cal 16.5g protein 16.7g fat 0.0g carbs
Bologna, pork and turkey, lite	211	13.1g	16.1g	3.5g	211 cal 13.1g protein 16.1g fat 3.5g carbs

How many calories are in Ham salad spread?

Ham salad spread contains 216 calories per 100g serving.

Is Ham salad spread high in protein?

Ham salad spread contains 8.68g of protein per 100g, which is 17% of the daily value. It ranks #4102 out of 8068 foods for protein content.

What vitamins and minerals are in Ham salad spread?

Ham salad spread is a good source of Sodium (46.7% DV), Thiamin (36.3% DV), and Selenium (32.4% DV) per 100g.