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Sausage, chicken, beef, pork, skinless, smoked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, chicken, beef, pork, skinless, smoked contains 216 calories per 100g, with 13.6g of protein, 14.3g of fat, and 8.1g of carbohydrates.

It is an excellent source of Vitamin B12 (66.7% of the Daily Value per 100g), and Sodium (45% DV).

Compared to other sausages and luncheon meats, Sausage, chicken, beef, pork, skinless, smoked has 16% fewer calories and 11% less protein than the category average.

For protein content, Sausage, chicken, beef, pork, skinless, smoked ranks #3143 out of 8068 foods (higher than 61% of all foods in our database).

Calories

216

per 100g

Protein

13.6g

27% DV

Total Fat

14.3g

18% DV

Carbs

8.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 13.6 g 27%
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Cholesterol 120.0 mg 40%
Sodium 1,034.0 mg 45%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.17 mg 13%
Niacin 1.8 mg 12%
Vitamin B6 0.21 mg 13%
Folate 6.0 mcg 2%
Vitamin B12 1.6 mcg 67%
Minerals
Calcium 100.0 mg 8%
Iron 4.8 mg 27%
Potassium 246.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 132.0 mg 11%
Zinc 2.7 mg 24%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 20.2 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ham salad spread 216 8.7g 15.5g 10.6g 216 cal
8.7g protein
15.5g fat
10.6g carbs
Pork sausage, link/patty, reduced fat, unprepared 217 16.8g 16.6g 0.2g 217 cal
16.8g protein
16.6g fat
0.2g carbs
Scrapple, pork 213 8.1g 13.9g 14.1g 213 cal
8.1g protein
13.9g fat
14.1g carbs
Ham, chopped, not canned 221 16.5g 16.7g 0.0g 221 cal
16.5g protein
16.7g fat
0.0g carbs
Bologna, pork and turkey, lite 211 13.1g 16.1g 3.5g 211 cal
13.1g protein
16.1g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Sausage, chicken, beef, pork, skinless, smoked?

Sausage, chicken, beef, pork, skinless, smoked contains 216 calories per 100g serving.

Is Sausage, chicken, beef, pork, skinless, smoked high in protein?

Sausage, chicken, beef, pork, skinless, smoked contains 13.6g of protein per 100g, which is 27% of the daily value. It ranks #3143 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, chicken, beef, pork, skinless, smoked?

Sausage, chicken, beef, pork, skinless, smoked is a good source of Vitamin B12 (66.7% DV), Sodium (45% DV), and Cholesterol (40% DV) per 100g.

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