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Potato puffs, frozen, oven-heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potato puffs, frozen, oven-heated contains 192 calories per 100g, with 2.1g of protein, 9.1g of fat, and 27.3g of carbohydrates.

It is an excellent source of Sodium (20.1% of the Daily Value per 100g), and Total Fat (11.6% DV).

Compared to other vegetables and vegetable products, Potato puffs, frozen, oven-heated has 222% more calories and 22% less protein than the category average.

For protein content, Potato puffs, frozen, oven-heated ranks #6087 out of 8068 foods (higher than 25% of all foods in our database).

Calories

192

per 100g

Protein

2.1g

4% DV

Total Fat

9.1g

12% DV

Carbs

27.3g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 192.0 kcal 10%
Protein 2.1 g 4%
Total Fat 9.1 g 12%
Saturated Fat 1.7 g 8%
Cholesterol 0.00 mg 0%
Sodium 463.0 mg 20%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 3.7 mcg 3%
Thiamin 0.07 mg 6%
Riboflavin 0.04 mg 3%
Niacin 1.4 mg 9%
Vitamin B6 0.12 mg 7%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.58 mg 3%
Potassium 287.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 84.0 mg 7%
Zinc 0.30 mg 3%
Copper 0.08 mg 9%
Manganese 0.13 mg 6%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 194 2.9g 6.8g 31.7g 194 cal
2.9g protein
6.8g fat
31.7g carbs
Potatoes, french fried, cross cut, frozen, unprepared 187 2.7g 10.0g 23.0g 187 cal
2.7g protein
10.0g fat
23.0g carbs
Potatoes, baked, skin, without salt 198 4.3g 0.1g 46.1g 198 cal
4.3g protein
0.1g fat
46.1g carbs
Potatoes, baked, skin only, with salt 198 4.3g 0.1g 46.1g 198 cal
4.3g protein
0.1g fat
46.1g carbs
Yeast extract spread 185 23.9g 0.9g 20.4g 185 cal
23.9g protein
0.9g fat
20.4g carbs

Frequently Asked Questions

How many calories are in Potato puffs, frozen, oven-heated?

Potato puffs, frozen, oven-heated contains 192 calories per 100g serving.

Is Potato puffs, frozen, oven-heated high in protein?

Potato puffs, frozen, oven-heated contains 2.13g of protein per 100g, which is 4% of the daily value. It ranks #6087 out of 8068 foods for protein content.

What vitamins and minerals are in Potato puffs, frozen, oven-heated?

Potato puffs, frozen, oven-heated is a good source of Sodium (20.1% DV), Total Fat (11.6% DV), and Total Carbohydrate (9.9% DV) per 100g.

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