Yeast extract spread Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yeast extract spread contains 185 calories per 100g, with 23.9g of protein, 0.9g of fat, and 20.4g of carbohydrates.

It is an excellent source of Thiamin (1947.9% of the Daily Value per 100g), and Riboflavin (1346.2% DV).

Compared to other vegetables and vegetable products, Yeast extract spread has 211% more calories and 773% more protein than the category average.

For protein content, Yeast extract spread ranks #1307 out of 8068 foods (higher than 84% of all foods in our database).

185

per 100g

23.9g

48% DV

0.9g

1% DV

20.4g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, french fried, cross cut, frozen, unprepared	187	2.7g	10.0g	23.0g	187 cal 2.7g protein 10.0g fat 23.0g carbs
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	182	2.2g	8.9g	35.6g	182 cal 2.2g protein 8.9g fat 35.6g carbs
Potatoes, hash brown, frozen, with butter sauce, prepared	178	2.5g	8.8g	24.1g	178 cal 2.5g protein 8.8g fat 24.1g carbs
Potato puffs, frozen, unprepared	178	1.9g	8.7g	24.8g	178 cal 1.9g protein 8.7g fat 24.8g carbs
Potato puffs, frozen, oven-heated	192	2.1g	9.1g	27.3g	192 cal 2.1g protein 9.1g fat 27.3g carbs

How many calories are in Yeast extract spread?

Yeast extract spread contains 185 calories per 100g serving.

Is Yeast extract spread high in protein?

Yeast extract spread contains 23.88g of protein per 100g, which is 48% of the daily value. It ranks #1307 out of 8068 foods for protein content.

What vitamins and minerals are in Yeast extract spread?

Yeast extract spread is a good source of Thiamin (1947.9% DV), Riboflavin (1346.2% DV), and Folate (946.5% DV) per 100g.