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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated contains 194 calories per 100g, with 2.9g of protein, 6.8g of fat, and 31.7g of carbohydrates.

It is an excellent source of Sodium (17.4% of the Daily Value per 100g), and Vitamin C (15.8% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 226% more calories and 6% more protein than the category average.

For protein content, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated ranks #5718 out of 8068 foods (higher than 29% of all foods in our database).

Calories

194

per 100g

Protein

2.9g

6% DV

Total Fat

6.8g

9% DV

Carbs

31.7g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 194.0 kcal 10%
Protein 2.9 g 6%
Total Fat 6.8 g 9%
Saturated Fat 1.3 g 6%
Cholesterol 0.00 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 14.2 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 2.7 mcg 2%
Thiamin 0.13 mg 11%
Riboflavin 0.03 mg 3%
Niacin 2.3 mg 14%
Vitamin B6 0.19 mg 11%
Folate 33.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.80 mg 4%
Potassium 505.0 mg 11%
Magnesium 25.0 mg 6%
Phosphorus 112.0 mg 9%
Zinc 0.43 mg 4%
Copper 0.11 mg 13%
Manganese 0.19 mg 8%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potato puffs, frozen, oven-heated 192 2.1g 9.1g 27.3g 192 cal
2.1g protein
9.1g fat
27.3g carbs
Potatoes, baked, skin, without salt 198 4.3g 0.1g 46.1g 198 cal
4.3g protein
0.1g fat
46.1g carbs
Potatoes, baked, skin only, with salt 198 4.3g 0.1g 46.1g 198 cal
4.3g protein
0.1g fat
46.1g carbs
Potatoes, french fried, cross cut, frozen, unprepared 187 2.7g 10.0g 23.0g 187 cal
2.7g protein
10.0g fat
23.0g carbs
Yeast extract spread 185 23.9g 0.9g 20.4g 185 cal
23.9g protein
0.9g fat
20.4g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated contains 194 calories per 100g serving.

Is Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated high in protein?

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated contains 2.9g of protein per 100g, which is 6% of the daily value. It ranks #5718 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is a good source of Sodium (17.4% DV), Vitamin C (15.8% DV), and Niacin (14.3% DV) per 100g.

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