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Potatoes, baked, skin, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, baked, skin, without salt contains 198 calories per 100g, with 4.3g of protein, 0.1g of fat, and 46.1g of carbohydrates.

It is an excellent source of Copper (90.8% of the Daily Value per 100g), and Iron (39.1% DV).

Compared to other vegetables and vegetable products, Potatoes, baked, skin, without salt has 233% more calories and 57% more protein than the category average.

For protein content, Potatoes, baked, skin, without salt ranks #5169 out of 8068 foods (higher than 36% of all foods in our database).

Calories

198

per 100g

Protein

4.3g

9% DV

Total Fat

0.1g

0% DV

Carbs

46.1g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 198.0 kcal 10%
Protein 4.3 g 9%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 21.0 mg 1%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 7.9 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 13.5 mg 15%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 1.7 mcg 1%
Thiamin 0.12 mg 10%
Riboflavin 0.11 mg 8%
Niacin 3.1 mg 19%
Vitamin B6 0.61 mg 36%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 7.0 mg 39%
Potassium 573.0 mg 12%
Magnesium 43.0 mg 10%
Phosphorus 101.0 mg 8%
Zinc 0.49 mg 5%
Copper 0.82 mg 91%
Manganese 0.62 mg 27%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, baked, skin only, with salt 198 4.3g 0.1g 46.1g 198 cal
4.3g protein
0.1g fat
46.1g carbs
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 194 2.9g 6.8g 31.7g 194 cal
2.9g protein
6.8g fat
31.7g carbs
Potato puffs, frozen, oven-heated 192 2.1g 9.1g 27.3g 192 cal
2.1g protein
9.1g fat
27.3g carbs
Potatoes, o'brien, frozen, prepared 204 2.2g 13.2g 21.9g 204 cal
2.2g protein
13.2g fat
21.9g carbs
Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 1.7g 11.1g 25.5g 209 cal
1.7g protein
11.1g fat
25.5g carbs

Frequently Asked Questions

How many calories are in Potatoes, baked, skin, without salt?

Potatoes, baked, skin, without salt contains 198 calories per 100g serving.

Is Potatoes, baked, skin, without salt high in protein?

Potatoes, baked, skin, without salt contains 4.29g of protein per 100g, which is 9% of the daily value. It ranks #5169 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, baked, skin, without salt?

Potatoes, baked, skin, without salt is a good source of Copper (90.8% DV), Iron (39.1% DV), and Vitamin B6 (36.1% DV) per 100g.

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