1

Potatoes, french fried, cross cut, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, cross cut, frozen, unprepared contains 187 calories per 100g, with 2.7g of protein, 10.0g of fat, and 23.0g of carbohydrates.

It is an excellent source of Sodium (17.1% of the Daily Value per 100g), and Saturated Fat (13% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, cross cut, frozen, unprepared has 214% more calories and 1% less protein than the category average.

For protein content, Potatoes, french fried, cross cut, frozen, unprepared ranks #5806 out of 8068 foods (higher than 28% of all foods in our database).

Calories

187

per 100g

Protein

2.7g

5% DV

Total Fat

10.0g

13% DV

Carbs

23.0g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 187.0 kcal 9%
Protein 2.7 g 5%
Total Fat 10.0 g 13%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 393.0 mg 17%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.7 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.87 mg 5%
Potassium 310.0 mg 7%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yeast extract spread 185 23.9g 0.9g 20.4g 185 cal
23.9g protein
0.9g fat
20.4g carbs
Sweet Potatoes, french fried, frozen as packaged, salt added in processing 182 2.2g 8.9g 35.6g 182 cal
2.2g protein
8.9g fat
35.6g carbs
Potato puffs, frozen, oven-heated 192 2.1g 9.1g 27.3g 192 cal
2.1g protein
9.1g fat
27.3g carbs
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 194 2.9g 6.8g 31.7g 194 cal
2.9g protein
6.8g fat
31.7g carbs
Potatoes, hash brown, frozen, with butter sauce, prepared 178 2.5g 8.8g 24.1g 178 cal
2.5g protein
8.8g fat
24.1g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, cross cut, frozen, unprepared?

Potatoes, french fried, cross cut, frozen, unprepared contains 187 calories per 100g serving.

Is Potatoes, french fried, cross cut, frozen, unprepared high in protein?

Potatoes, french fried, cross cut, frozen, unprepared contains 2.7g of protein per 100g, which is 5% of the daily value. It ranks #5806 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, cross cut, frozen, unprepared?

Potatoes, french fried, cross cut, frozen, unprepared is a good source of Sodium (17.1% DV), Saturated Fat (13% DV), and Total Fat (12.8% DV) per 100g.

3