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Potato salad, home-prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potato salad, home-prepared contains 143 calories per 100g, with 2.7g of protein, 8.2g of fat, and 11.2g of carbohydrates.

It is an excellent source of Sodium (23% of the Daily Value per 100g), and Cholesterol (22.7% DV).

Compared to other vegetables and vegetable products, Potato salad, home-prepared has 140% more calories and 2% less protein than the category average.

For protein content, Potato salad, home-prepared ranks #5819 out of 8068 foods (higher than 28% of all foods in our database).

Calories

143

per 100g

Protein

2.7g

5% DV

Total Fat

8.2g

11% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 2.7 g 5%
Total Fat 8.2 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 68.0 mg 23%
Sodium 529.0 mg 23%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 10.0 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.06 mg 5%
Niacin 0.89 mg 6%
Vitamin B6 0.14 mg 8%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.65 mg 4%
Potassium 254.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 52.0 mg 4%
Zinc 0.31 mg 3%
Copper 0.12 mg 13%
Manganese 0.10 mg 4%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro, cooked, without salt 142 0.5g 0.1g 34.6g 142 cal
0.5g protein
0.1g fat
34.6g carbs
Taro, cooked, with salt 142 0.5g 0.1g 34.6g 142 cal
0.5g protein
0.1g fat
34.6g carbs
Soybeans, green, cooked, boiled, drained, without salt 141 12.4g 6.4g 11.1g 141 cal
12.4g protein
6.4g fat
11.1g carbs
Soybeans, green, cooked, boiled, drained, with salt 141 12.4g 6.4g 11.1g 141 cal
12.4g protein
6.4g fat
11.1g carbs
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 146 2.3g 5.0g 24.0g 146 cal
2.3g protein
5.0g fat
24.0g carbs

Frequently Asked Questions

How many calories are in Potato salad, home-prepared?

Potato salad, home-prepared contains 143 calories per 100g serving.

Is Potato salad, home-prepared high in protein?

Potato salad, home-prepared contains 2.68g of protein per 100g, which is 5% of the daily value. It ranks #5819 out of 8068 foods for protein content.

What vitamins and minerals are in Potato salad, home-prepared?

Potato salad, home-prepared is a good source of Sodium (23% DV), Cholesterol (22.7% DV), and Copper (13.1% DV) per 100g.

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