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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased contains 146 calories per 100g, with 2.3g of protein, 5.0g of fat, and 24.0g of carbohydrates.

It is an excellent source of Sodium (15.2% of the Daily Value per 100g), and Niacin (13.4% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 145% more calories and 14% less protein than the category average.

For protein content, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased ranks #5993 out of 8068 foods (higher than 26% of all foods in our database).

Calories

146

per 100g

Protein

2.3g

5% DV

Total Fat

5.0g

6% DV

Carbs

24.0g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 2.3 g 5%
Total Fat 5.0 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 349.0 mg 15%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.7 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 2.1 mcg 2%
Thiamin 0.11 mg 9%
Riboflavin 0.04 mg 3%
Niacin 2.1 mg 13%
Vitamin B6 0.20 mg 12%
Folate 31.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.62 mg 3%
Potassium 380.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 81.0 mg 7%
Zinc 0.34 mg 3%
Copper 0.08 mg 9%
Manganese 0.16 mg 7%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 2.2g 4.7g 24.8g 147 cal
2.2g protein
4.7g fat
24.8g carbs
Soybeans, green, raw 147 13.0g 6.8g 11.1g 147 cal
13.0g protein
6.8g fat
11.1g carbs
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 147 2.2g 4.7g 24.8g 147 cal
2.2g protein
4.7g fat
24.8g carbs
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 148 2.6g 3.8g 27.0g 148 cal
2.6g protein
3.8g fat
27.0g carbs
Winged bean tuber, raw 148 11.6g 0.9g 28.1g 148 cal
11.6g protein
0.9g fat
28.1g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased contains 146 calories per 100g serving.

Is Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased high in protein?

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased contains 2.34g of protein per 100g, which is 5% of the daily value. It ranks #5993 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased is a good source of Sodium (15.2% DV), Niacin (13.4% DV), and Vitamin B6 (11.5% DV) per 100g.

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