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Potatoes, o'brien, frozen, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, o'brien, frozen, prepared contains 204 calories per 100g, with 2.2g of protein, 13.2g of fat, and 21.9g of carbohydrates.

It is an excellent source of Copper (26.8% of the Daily Value per 100g), and Vitamin B6 (22.2% DV).

Compared to other vegetables and vegetable products, Potatoes, o'brien, frozen, prepared has 243% more calories and 19% less protein than the category average.

For protein content, Potatoes, o'brien, frozen, prepared ranks #6036 out of 8068 foods (higher than 25% of all foods in our database).

Calories

204

per 100g

Protein

2.2g

4% DV

Total Fat

13.2g

17% DV

Carbs

21.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 204.0 kcal 10%
Protein 2.2 g 4%
Total Fat 13.2 g 17%
Saturated Fat 3.3 g 17%
Cholesterol 0.00 mg 0%
Sodium 43.0 mg 2%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 10.4 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.14 mg 10%
Niacin 1.4 mg 9%
Vitamin B6 0.38 mg 22%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 0.96 mg 5%
Potassium 473.0 mg 10%
Magnesium 34.0 mg 8%
Phosphorus 93.0 mg 7%
Zinc 0.55 mg 5%
Copper 0.24 mg 27%
Manganese 0.23 mg 10%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 1.7g 11.1g 25.5g 209 cal
1.7g protein
11.1g fat
25.5g carbs
Potatoes, baked, skin, without salt 198 4.3g 0.1g 46.1g 198 cal
4.3g protein
0.1g fat
46.1g carbs
Potatoes, baked, skin only, with salt 198 4.3g 0.1g 46.1g 198 cal
4.3g protein
0.1g fat
46.1g carbs
Tomatoes, sun-dried, packed in oil, drained 213 5.1g 14.1g 23.3g 213 cal
5.1g protein
14.1g fat
23.3g carbs
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 194 2.9g 6.8g 31.7g 194 cal
2.9g protein
6.8g fat
31.7g carbs

Frequently Asked Questions

How many calories are in Potatoes, o'brien, frozen, prepared?

Potatoes, o'brien, frozen, prepared contains 204 calories per 100g serving.

Is Potatoes, o'brien, frozen, prepared high in protein?

Potatoes, o'brien, frozen, prepared contains 2.22g of protein per 100g, which is 4% of the daily value. It ranks #6036 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, o'brien, frozen, prepared?

Potatoes, o'brien, frozen, prepared is a good source of Copper (26.8% DV), Vitamin B6 (22.2% DV), and Total Fat (16.9% DV) per 100g.

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