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Sweet Potatoes, french fried, crosscut, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 209 calories per 100g, with 1.7g of protein, 11.1g of fat, and 25.5g of carbohydrates.

It is an excellent source of Total Fat (14.2% of the Daily Value per 100g), and Dietary Fiber (12.1% DV).

Compared to other vegetables and vegetable products, Sweet Potatoes, french fried, crosscut, frozen, unprepared has 251% more calories and 38% less protein than the category average.

For protein content, Sweet Potatoes, french fried, crosscut, frozen, unprepared ranks #6344 out of 8068 foods (higher than 21% of all foods in our database).

Calories

209

per 100g

Protein

1.7g

3% DV

Total Fat

11.1g

14% DV

Carbs

25.5g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 209.0 kcal 11%
Protein 1.7 g 3%
Total Fat 11.1 g 14%
Saturated Fat 0.93 g 5%
Cholesterol 0.00 mg 0%
Sodium 214.0 mg 9%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.2 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 39.0 mg 3%
Iron 0.44 mg 2%
Potassium 244.0 mg 5%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomatoes, sun-dried, packed in oil, drained 213 5.1g 14.1g 23.3g 213 cal
5.1g protein
14.1g fat
23.3g carbs
Potatoes, o'brien, frozen, prepared 204 2.2g 13.2g 21.9g 204 cal
2.2g protein
13.2g fat
21.9g carbs
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 218 3.4g 8.2g 34.0g 218 cal
3.4g protein
8.2g fat
34.0g carbs
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 3.4g 8.2g 34.0g 218 cal
3.4g protein
8.2g fat
34.0g carbs
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 219 2.7g 11.6g 28.5g 219 cal
2.7g protein
11.6g fat
28.5g carbs

Frequently Asked Questions

How many calories are in Sweet Potatoes, french fried, crosscut, frozen, unprepared?

Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 209 calories per 100g serving.

Is Sweet Potatoes, french fried, crosscut, frozen, unprepared high in protein?

Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 1.7g of protein per 100g, which is 3% of the daily value. It ranks #6344 out of 8068 foods for protein content.

What vitamins and minerals are in Sweet Potatoes, french fried, crosscut, frozen, unprepared?

Sweet Potatoes, french fried, crosscut, frozen, unprepared is a good source of Total Fat (14.2% DV), Dietary Fiber (12.1% DV), and Calories (10.5% DV) per 100g.

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