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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 218 calories per 100g, with 3.4g of protein, 8.2g of fat, and 34.0g of carbohydrates.

It is an excellent source of Copper (22.2% of the Daily Value per 100g), and Saturated Fat (19.5% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 266% more calories and 26% more protein than the category average.

For protein content, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated ranks #5434 out of 8068 foods (higher than 33% of all foods in our database).

Calories

218

per 100g

Protein

3.4g

7% DV

Total Fat

8.2g

11% DV

Carbs

34.0g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 218.0 kcal 11%
Protein 3.4 g 7%
Total Fat 8.2 g 11%
Saturated Fat 3.9 g 20%
Cholesterol 0.00 mg 0%
Sodium 45.0 mg 2%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 9.5 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.03 mg 2%
Niacin 2.4 mg 15%
Vitamin B6 0.24 mg 14%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 1.5 mg 8%
Potassium 480.0 mg 10%
Magnesium 22.0 mg 5%
Phosphorus 65.0 mg 5%
Zinc 0.41 mg 4%
Copper 0.20 mg 22%
Manganese 0.30 mg 13%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 3.4g 8.2g 34.0g 218 cal
3.4g protein
8.2g fat
34.0g carbs
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 219 2.7g 11.6g 28.5g 219 cal
2.7g protein
11.6g fat
28.5g carbs
Tomatoes, sun-dried, packed in oil, drained 213 5.1g 14.1g 23.3g 213 cal
5.1g protein
14.1g fat
23.3g carbs
Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 1.7g 11.1g 25.5g 209 cal
1.7g protein
11.1g fat
25.5g carbs
Potatoes, o'brien, frozen, prepared 204 2.2g 13.2g 21.9g 204 cal
2.2g protein
13.2g fat
21.9g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 218 calories per 100g serving.

Is Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated high in protein?

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 3.44g of protein per 100g, which is 7% of the daily value. It ranks #5434 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is a good source of Copper (22.2% DV), Saturated Fat (19.5% DV), and Niacin (15.1% DV) per 100g.

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