1

Tomatoes, sun-dried, packed in oil, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tomatoes, sun-dried, packed in oil, drained contains 213 calories per 100g, with 5.1g of protein, 14.1g of fat, and 23.3g of carbohydrates.

It is an excellent source of Vitamin C (113.1% of the Daily Value per 100g), and Copper (52.6% DV).

Compared to other vegetables and vegetable products, Tomatoes, sun-dried, packed in oil, drained has 258% more calories and 85% more protein than the category average.

For protein content, Tomatoes, sun-dried, packed in oil, drained ranks #4941 out of 8068 foods (higher than 39% of all foods in our database).

Calories

213

per 100g

Protein

5.1g

10% DV

Total Fat

14.1g

18% DV

Carbs

23.3g

9% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 213.0 kcal 11%
Protein 5.1 g 10%
Total Fat 14.1 g 18%
Saturated Fat 1.9 g 10%
Cholesterol 0.00 mg 0%
Sodium 266.0 mg 12%
Total Carbohydrate 23.3 g 9%
Dietary Fiber 5.8 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 64.0 mcg 7%
Vitamin C 101.8 mg 113%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.38 mg 30%
Niacin 3.6 mg 23%
Vitamin B6 0.32 mg 19%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 47.0 mg 4%
Iron 2.7 mg 15%
Potassium 1,565.0 mg 33%
Magnesium 81.0 mg 19%
Phosphorus 139.0 mg 11%
Zinc 0.78 mg 7%
Copper 0.47 mg 53%
Manganese 0.47 mg 20%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 1.7g 11.1g 25.5g 209 cal
1.7g protein
11.1g fat
25.5g carbs
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 218 3.4g 8.2g 34.0g 218 cal
3.4g protein
8.2g fat
34.0g carbs
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 3.4g 8.2g 34.0g 218 cal
3.4g protein
8.2g fat
34.0g carbs
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 219 2.7g 11.6g 28.5g 219 cal
2.7g protein
11.6g fat
28.5g carbs
Potatoes, o'brien, frozen, prepared 204 2.2g 13.2g 21.9g 204 cal
2.2g protein
13.2g fat
21.9g carbs

Frequently Asked Questions

How many calories are in Tomatoes, sun-dried, packed in oil, drained?

Tomatoes, sun-dried, packed in oil, drained contains 213 calories per 100g serving.

Is Tomatoes, sun-dried, packed in oil, drained high in protein?

Tomatoes, sun-dried, packed in oil, drained contains 5.06g of protein per 100g, which is 10% of the daily value. It ranks #4941 out of 8068 foods for protein content.

What vitamins and minerals are in Tomatoes, sun-dried, packed in oil, drained?

Tomatoes, sun-dried, packed in oil, drained is a good source of Vitamin C (113.1% DV), Copper (52.6% DV), and Potassium (33.3% DV) per 100g.

3