Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 219 calories per 100g, with 2.7g of protein, 11.6g of fat, and 28.5g of carbohydrates.

It is an excellent source of Vitamin K (15.1% of the Daily Value per 100g), and Total Fat (14.9% DV).

Compared to other vegetables and vegetable products, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 268% more calories and 3% less protein than the category average.

For protein content, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil ranks #5824 out of 8068 foods (higher than 28% of all foods in our database).

Calories

219

per 100g

Protein

2.7g

5% DV

Total Fat

11.6g

15% DV

Carbs

28.5g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	219.0 kcal	11%
Protein	2.7 g	5%
Total Fat	11.6 g	15%
Saturated Fat	0.93 g	5%
Cholesterol	0.00 mg	0%
Sodium	15.0 mg	1%
Total Carbohydrate	28.5 g	10%
Dietary Fiber	3.2 g	11%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	6.7 mg	7%
Vitamin D	0.00 mcg	0%
Vitamin E	2.2 mg	15%
Vitamin K	18.1 mcg	15%
Thiamin	0.13 mg	11%
Riboflavin	0.03 mg	3%
Niacin	2.3 mg	15%
Vitamin B6	0.24 mg	14%
Folate	16.0 mcg	4%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	17.0 mg	1%
Iron	0.54 mg	3%
Potassium	496.0 mg	11%
Magnesium	28.0 mg	7%
Phosphorus	79.0 mg	6%
Zinc	0.38 mg	4%
Copper	0.12 mg	13%
Manganese	0.18 mg	8%
Selenium	0.50 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	218	3.4g	8.2g	34.0g	218 cal 3.4g protein 8.2g fat 34.0g carbs
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	218	3.4g	8.2g	34.0g	218 cal 3.4g protein 8.2g fat 34.0g carbs
Tomatoes, sun-dried, packed in oil, drained	213	5.1g	14.1g	23.3g	213 cal 5.1g protein 14.1g fat 23.3g carbs
Sweet Potatoes, french fried, crosscut, frozen, unprepared	209	1.7g	11.1g	25.5g	209 cal 1.7g protein 11.1g fat 25.5g carbs
Potatoes, o'brien, frozen, prepared	204	2.2g	13.2g	21.9g	204 cal 2.2g protein 13.2g fat 21.9g carbs

Frequently Asked Questions

How many calories are in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 219 calories per 100g serving.

Is Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil high in protein?

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 2.65g of protein per 100g, which is 5% of the daily value. It ranks #5824 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is a good source of Vitamin K (15.1% DV), Total Fat (14.9% DV), and Vitamin E (14.6% DV) per 100g.