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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased contains 163 calories per 100g, with 2.2g of protein, 6.2g of fat, and 25.6g of carbohydrates.

It is an excellent source of Sodium (14% of the Daily Value per 100g), and Vitamin C (13.7% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 174% more calories and 21% less protein than the category average.

For protein content, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ranks #6079 out of 8068 foods (higher than 25% of all foods in our database).

Calories

163

per 100g

Protein

2.2g

4% DV

Total Fat

6.2g

8% DV

Carbs

25.6g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 163.0 kcal 8%
Protein 2.2 g 4%
Total Fat 6.2 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 323.0 mg 14%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 12.3 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 2.6 mcg 2%
Thiamin 0.09 mg 8%
Riboflavin 0.03 mg 3%
Niacin 2.0 mg 12%
Vitamin B6 0.17 mg 10%
Folate 36.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.72 mg 4%
Potassium 379.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 90.0 mg 7%
Zinc 0.36 mg 3%
Copper 0.11 mg 12%
Manganese 0.16 mg 7%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 9.3g 0.5g 30.9g 162 cal
9.3g protein
0.5g fat
30.9g carbs
Potatoes, french fried, wedge cut, frozen, unprepared 162 2.6g 7.5g 22.2g 162 cal
2.6g protein
7.5g fat
22.2g carbs
Potatoes, yellow fleshed, french fried, frozen, unprepared 162 2.5g 5.8g 25.0g 162 cal
2.5g protein
5.8g fat
25.0g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 9.3g 0.5g 30.9g 162 cal
9.3g protein
0.5g fat
30.9g carbs
Sweet potato, cooked, candied, home-prepared 164 0.9g 3.5g 32.1g 164 cal
0.9g protein
3.5g fat
32.1g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased contains 163 calories per 100g serving.

Is Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased high in protein?

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased contains 2.16g of protein per 100g, which is 4% of the daily value. It ranks #6079 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased is a good source of Sodium (14% DV), Vitamin C (13.7% DV), and Niacin (12.3% DV) per 100g.

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